Jerky vs. Leberkäse — In-Depth Nutrition Comparison
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Important differences between Jerky and Leberkäse
- Jerky has more Zinc, however, Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Selenium.
- Leberkäse's daily need coverage for Vitamin B12 is 982% more.
- Jerky contains 2 times more Zinc than Leberkäse. Jerky contains 8.11mg of Zinc, while Leberkäse contains 3.7mg.
- Leberkäse contains less Sodium.
The food varieties used in the comparison are Snacks, beef jerky, chopped and formed and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+96.6%
Contains
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Potassium
+164.2%
Contains
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Zinc
+119.2%
Contains
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Iron
+99.8%
Contains
less
Sodium
-41.1%
Contains
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Copper
+68.7%
Contains
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Manganese
+80.2%
Contains
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Selenium
+241.1%
Contains
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Calcium
+150%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+96.6%
Contains
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Potassium
+164.2%
Contains
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Zinc
+119.2%
Contains
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Iron
+99.8%
Contains
less
Sodium
-41.1%
Contains
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Copper
+68.7%
Contains
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Manganese
+80.2%
Contains
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Selenium
+241.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+28.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+37.7%
Contains
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Vitamin B2
+1468.3%
Contains
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Vitamin B3
+579.4%
Contains
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Vitamin B5
+2069.3%
Contains
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Vitamin B6
+162.6%
Contains
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Vitamin B12
+2379.8%
Contains
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Folate
+28.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+37.7%
Contains
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Vitamin B2
+1468.3%
Contains
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Vitamin B3
+579.4%
Contains
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Vitamin B5
+2069.3%
Contains
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Vitamin B6
+162.6%
Contains
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Vitamin B12
+2379.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+118.4%
Contains
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Carbs
+423.8%
Contains
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Other
+95.4%
Contains
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Water
+129.5%
Equal in Fats - 25.6
Contains
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Protein
+118.4%
Contains
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Carbs
+423.8%
Contains
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Other
+95.4%
Contains
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Water
+129.5%
Equal in Fats - 25.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-17.4%
Contains
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Polyunsaturated fat
+238.3%
Equal in Monounsaturated Fat - 12.26
Contains
less
Saturated Fat
-17.4%
Contains
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Polyunsaturated fat
+238.3%
Equal in Monounsaturated Fat - 12.26
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 2.1g |
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| Protein | 33.2g | 15.2g |
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| Fats | 25.6g | 25.6g | |
| Carbs | 11g | 2.1g |
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| Calories | 410kcal | 304kcal |
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| Sugar | 9g |
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| Fiber | 1.8g | 0g |
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| Calcium | 20mg | 8mg |
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| Iron | 5.42mg | 10.83mg |
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| Magnesium | 51mg | 12mg |
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| Phosphorus | 407mg | 207mg |
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| Potassium | 597mg | 226mg |
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| Sodium | 2081mg | 1225mg |
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| Zinc | 8.11mg | 3.7mg |
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| Copper | 0.227mg | 0.383mg |
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| Manganese | 0.111mg | 0.2mg |
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| Selenium | 10.7µg | 36.5µg |
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| Vitamin A | 0IU | 17490IU |
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| Vitamin A RAE | 0µg | 5252µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.154mg | 0.212mg |
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| Vitamin B2 | 0.142mg | 2.227mg |
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| Vitamin B3 | 1.732mg | 11.768mg |
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| Vitamin B5 | 0.163mg | 3.536mg |
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| Vitamin B6 | 0.179mg | 0.47mg |
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| Folate | 134µg | 104µg |
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| Vitamin B12 | 0.99µg | 24.55µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.206mg |
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| Threonine | 0.651mg |
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| Isoleucine | 0.631mg |
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| Leucine | 1.331mg |
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| Lysine | 1.178mg |
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| Methionine | 0.342mg |
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| Phenylalanine | 0.716mg |
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| Valine | 0.806mg |
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| Histidine | 0.393mg |
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| Cholesterol | 48mg | 174mg |
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| Saturated Fat | 10.85g | 8.96g |
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| Monounsaturated Fat | 11.305g | 12.26g |
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| Polyunsaturated fat | 1.011g | 3.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
443%
Minerals Daily Need Coverage Score
111%
114%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Leberkäse contains less Sodium (difference - 856mg)
Which food is lower in Saturated Fat?
Leberkäse is lower in Saturated Fat (difference - 1.89g)
Which food is cheaper?
Leberkäse is cheaper (difference - $4)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 126mg)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.