Jerky vs. Leberkäse — In-Depth Nutrition Comparison
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Important differences between jerky and leberkäse
- Jerky has more zinc; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and selenium.
- Leberkäse's daily need coverage for vitamin B12 is 982% more.
- Jerky contains 2 times more zinc than leberkäse. Jerky contains 8.11mg of zinc, while leberkäse contains 3.7mg.
- Leberkäse contains less sodium.
- Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Snacks, beef jerky, chopped and formed and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +164.2% |
| Contains more ZincZinc | +119.2% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more IronIron | +99.8% |
| Contains more CopperCopper | +68.7% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +80.2% |
| Contains more SeleniumSelenium | +241.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.7% |
| Contains more Vitamin B2Vitamin B2 | +1468.3% |
| Contains more Vitamin B3Vitamin B3 | +579.4% |
| Contains more Vitamin B5Vitamin B5 | +2069.3% |
| Contains more Vitamin B6Vitamin B6 | +162.6% |
| Contains more Vitamin B12Vitamin B12 | +2379.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.4% |
| Contains more CarbsCarbs | +423.8% |
| Contains more OtherOther | +95.4% |
| Contains more WaterWater | +129.5% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +238.3% |
~equal in
Monounsaturated fat
~12.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.99µg | 24.55µg | 982% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.142mg | 2.227mg | 160% |
| Iron | 5.42mg | 10.83mg | 68% |
| Vitamin B5 | 0.163mg | 3.536mg | 67% |
| Vitamin B3 | 1.732mg | 11.768mg | 63% |
| Selenium | 10.7µg | 36.5µg | 47% |
| Cholesterol | 48mg | 174mg | 42% |
| Zinc | 8.11mg | 3.7mg | 40% |
| Sodium | 2081mg | 1225mg | 37% |
| Protein | 33.2g | 15.2g | 36% |
| Phosphorus | 407mg | 207mg | 29% |
| Vitamin B6 | 0.179mg | 0.47mg | 22% |
| Choline | 109.1mg | 20% | |
| Copper | 0.227mg | 0.383mg | 17% |
| Polyunsaturated fat | 1.011g | 3.42g | 16% |
| Potassium | 597mg | 226mg | 11% |
| Magnesium | 51mg | 12mg | 9% |
| Saturated fat | 10.85g | 8.96g | 9% |
| Folate | 134µg | 104µg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B1 | 0.154mg | 0.212mg | 5% |
| Calories | 410kcal | 304kcal | 5% |
| Manganese | 0.111mg | 0.2mg | 4% |
| Carbs | 11g | 2.1g | 3% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Monounsaturated fat | 11.305g | 12.26g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 11IU | 1% | |
| Calcium | 20mg | 8mg | 1% |
| Fats | 25.6g | 25.6g | 0% |
| Net carbs | 9.2g | 2.1g | N/A |
| Sugar | 9g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
463%
Minerals Daily Need Coverage Score
111%
114%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Leberkäse contains less Sodium (difference - 856mg)
Which food is lower in Saturated fat?
Leberkäse is lower in Saturated fat (difference - 1.89g)
Which food is cheaper?
Leberkäse is cheaper (difference - $4)
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 126mg)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.