Jerky vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the main differences between Jerky and Mamey Sapote?
- Jerky is richer in Zinc, Iron, Phosphorus, Vitamin B12, and Folate, yet Mamey Sapote is richer in Vitamin B6, and Vitamin C.
- Jerky's daily need coverage for Sodium is 90% higher.
- Mamey Sapote contains less Cholesterol.
We used Snacks, beef jerky, chopped and formed and Sapote, mamey, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
Contains
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Iron
+594.9%
Contains
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Magnesium
+363.6%
Contains
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Phosphorus
+1465.4%
Contains
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Potassium
+31.5%
Contains
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Zinc
+4168.4%
Contains
less
Sodium
-99.7%
Contains
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Manganese
+83.8%
Equal in Calcium - 18
Equal in Copper - 0.213
Contains
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Calcium
+11.1%
Contains
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Iron
+594.9%
Contains
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Magnesium
+363.6%
Contains
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Phosphorus
+1465.4%
Contains
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Potassium
+31.5%
Contains
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Zinc
+4168.4%
Contains
less
Sodium
-99.7%
Contains
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Manganese
+83.8%
Equal in Calcium - 18
Equal in Copper - 0.213
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1084.6%
Contains
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Vitamin B2
+22.4%
Contains
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Vitamin B3
+20.9%
Contains
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Folate
+1814.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+330.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+143.6%
Contains
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Vitamin B6
+302.2%
Contains
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Vitamin B1
+1084.6%
Contains
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Vitamin B2
+22.4%
Contains
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Vitamin B3
+20.9%
Contains
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Folate
+1814.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+330.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+143.6%
Contains
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Vitamin B6
+302.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2189.7%
Contains
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Fats
+5465.2%
Contains
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Other
+510.7%
Contains
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Carbs
+191.8%
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Water
+177.7%
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Contains
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Protein
+2189.7%
Contains
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Fats
+5465.2%
Contains
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Other
+510.7%
Contains
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Carbs
+191.8%
Contains
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Water
+177.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10983.3%
Contains
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Polyunsaturated fat
+942.3%
Contains
less
Saturated Fat
-98.4%
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Contains
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Monounsaturated Fat
+10983.3%
Contains
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Polyunsaturated fat
+942.3%
Contains
less
Saturated Fat
-98.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 26.7g |
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| Protein | 33.2g | 1.45g |
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| Fats | 25.6g | 0.46g |
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| Carbs | 11g | 32.1g |
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| Calories | 410kcal | 124kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 9g | 20.14g |
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| Fiber | 1.8g | 5.4g |
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| Calcium | 20mg | 18mg |
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| Iron | 5.42mg | 0.78mg |
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| Magnesium | 51mg | 11mg |
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| Phosphorus | 407mg | 26mg |
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| Potassium | 597mg | 454mg |
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| Sodium | 2081mg | 7mg |
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| Zinc | 8.11mg | 0.19mg |
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| Copper | 0.227mg | 0.213mg |
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| Manganese | 0.111mg | 0.204mg |
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| Selenium | 10.7µg |
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| Vitamin A | 0IU | 143IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.49mg | 2.11mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 23mg |
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| Vitamin B1 | 0.154mg | 0.013mg |
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| Vitamin B2 | 0.142mg | 0.116mg |
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| Vitamin B3 | 1.732mg | 1.432mg |
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| Vitamin B5 | 0.163mg | 0.397mg |
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| Vitamin B6 | 0.179mg | 0.72mg |
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| Folate | 134µg | 7µg |
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| Vitamin B12 | 0.99µg | 0µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Cholesterol | 48mg | 0mg |
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| Saturated Fat | 10.85g | 0.169g |
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| Monounsaturated Fat | 11.305g | 0.102g |
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| Polyunsaturated fat | 1.011g | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
32%
Minerals Daily Need Coverage Score
111%
20%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 2074mg)
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 10.681g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is cheaper?
Mamey Sapote is cheaper (difference - $1)
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 11.14g)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.