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  6. Jerky vs. Mamey Sapote

Jerky vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between jerky and mamey Sapote?

  • Jerky is richer in zinc, iron, phosphorus, vitamin B12, and folate, yet mamey Sapote is richer in vitamin B6 and vitamin C.
  • Jerky's daily need coverage for sodium is 90% higher.
  • Mamey Sapote contains less cholesterol.

We used Snacks, beef jerky, chopped, and formed and Sapote, mamey, raw types in this comparison.

Infographic

Jerky vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +363.6%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +594.9%
Contains more ZincZinc +4168.4%
Contains more PhosphorusPhosphorus +1465.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +83.8%
~equal in Calcium ~18mg
~equal in Copper ~0.213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1084.6%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1814.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +330.6%
Contains more Vitamin B5Vitamin B5 +143.6%
Contains more Vitamin B6Vitamin B6 +302.2%

All nutrients comparison - raw data values

Nutrient Jerky Mamey Sapote DV% diff.
Sodium 2081mg 7mg 90%
Zinc 8.11mg 0.19mg 72%
Protein 33.2g 1.45g 64%
Iron 5.42mg 0.78mg 58%
Phosphorus 407mg 26mg 54%
Saturated fat 10.85g 0.169g 49%
Vitamin B6 0.179mg 0.72mg 42%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.46g 39%
Folate 134µg 7µg 32%
Monounsaturated fat 11.305g 0.102g 28%
Vitamin C 0mg 23mg 26%
Choline 109.1mg 20%
Selenium 10.7µg 19%
Cholesterol 48mg 0mg 16%
Fiber 1.8g 5.4g 14%
Calories 410kcal 124kcal 14%
Vitamin B1 0.154mg 0.013mg 12%
Vitamin E 0.49mg 2.11mg 11%
Fructose 7.66g 10%
Magnesium 51mg 11mg 10%
Carbs 11g 32.1g 7%
Polyunsaturated fat 1.011g 0.097g 6%
Vitamin B5 0.163mg 0.397mg 5%
Manganese 0.111mg 0.204mg 4%
Potassium 597mg 454mg 4%
Starch 6.33g 3%
Vitamin B3 1.732mg 1.432mg 2%
Vitamin D 0.3µg 2%
Vitamin K 2.3µg 2%
Copper 0.227mg 0.213mg 2%
Vitamin B2 0.142mg 0.116mg 2%
Vitamin D 11IU 1%
Vitamin A 0µg 7µg 1%
Net carbs 9.2g 26.7g N/A
Calcium 20mg 18mg 0%
Sugar 9g 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +2189.7%
Contains more FatsFats +5465.2%
Contains more OtherOther +510.7%
Contains more CarbsCarbs +191.8%
Contains more WaterWater +177.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +10983.3%
Contains more Poly. FatPolyunsaturated fat +942.3%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.