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Jerky vs. Marmalade — In-Depth Nutrition Comparison

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A recap on differences between jerky and marmalade

  • Marmalade has less zinc, iron, phosphorus, vitamin B12, folate, choline, selenium, and potassium.
  • Jerky covers your daily sodium needs 88% more than marmalade.
  • The glycemic index of marmalade is higher.

Food varieties used in this article are Snacks, beef jerky, chopped and formed and Marmalade, orange.

Infographic

Jerky vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +2450%
Contains more PotassiumPotassium +1513.5%
Contains more IronIron +3513.3%
Contains more CopperCopper +152.2%
Contains more ZincZinc +20175%
Contains more PhosphorusPhosphorus +10075%
Contains more ManganeseManganese +455%
Contains more SeleniumSelenium +1683.3%
Contains more CalciumCalcium +90%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +716.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2980%
Contains more Vitamin B2Vitamin B2 +468%
Contains more Vitamin B3Vitamin B3 +3230.8%
Contains more Vitamin B5Vitamin B5 +986.7%
Contains more Vitamin B6Vitamin B6 +842.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1388.9%
Contains more CholineCholine +3536.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +10966.7%
Contains more FatsFats +∞%
Contains more OtherOther +3320%
Contains more CarbsCarbs +502.7%
Contains more WaterWater +42.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Marmalade
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jerky Marmalade DV% diff.
Sodium 2081mg 56mg 88%
Zinc 8.11mg 0.04mg 73%
Protein 33.2g 0.3g 66%
Iron 5.42mg 0.15mg 66%
Phosphorus 407mg 4mg 58%
Saturated fat 10.85g 0g 49%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0g 39%
Folate 134µg 9µg 31%
Monounsaturated fat 11.305g 0g 28%
Choline 109.1mg 3mg 19%
Selenium 10.7µg 0.6µg 18%
Carbs 11g 66.3g 18%
Potassium 597mg 37mg 16%
Cholesterol 48mg 0mg 16%
Copper 0.227mg 0.09mg 15%
Vitamin B6 0.179mg 0.019mg 12%
Magnesium 51mg 2mg 12%
Vitamin B1 0.154mg 0.005mg 12%
Vitamin B3 1.732mg 0.052mg 11%
Vitamin B2 0.142mg 0.025mg 9%
Calories 410kcal 246kcal 8%
Polyunsaturated fat 1.011g 0g 7%
Vitamin C 0mg 4.8mg 5%
Fiber 1.8g 0.7g 4%
Manganese 0.111mg 0.02mg 4%
Vitamin E 0.49mg 0.06mg 3%
Vitamin B5 0.163mg 0.015mg 3%
Vitamin K 2.3µg 0µg 2%
Calcium 20mg 38mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 11IU 0IU 1%
Net carbs 9.2g 65.6g N/A
Sugar 9g 60g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Jerky
3%
Marmalade
Minerals Daily Need Coverage Score
111%
Jerky
7%
Marmalade

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 2025mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 10.85g)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $1.8)
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 51g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.