Jerky vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the differences between jerky and cereals ready-to-eat, Post, Waffle Crisp?

Jerky is higher in protein, yet cereals ready-to-eat, Post, Waffle Crisp is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, and folate.
Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 167% more.
Jerky has 12 times more saturated fat than cereals ready-to-eat, Post, Waffle Crisp. While jerky has 10.85g of saturated fat, cereals ready-to-eat, Post, Waffle Crisp has only 0.9g.

We used Snacks, beef jerky, chopped, and formed and Cereals ready-to-eat, Post, Waffle Crisp types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jerky

Cereals ready-to-eat, Post, Waffle Crisp

Contains more PotassiumPotassium	+181.6%
Contains more CopperCopper	+13.5%
Contains more PhosphorusPhosphorus	+71.7%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+41.2%
Contains more CalciumCalcium	+20%
Contains more IronIron	+66.1%
Contains less SodiumSodium	-71.4%
Contains more SeleniumSelenium	+86%

~equal in Zinc ~7.5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jerky

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin EVitamin E	+22.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+91.7%

Contains more Vitamin DVitamin D	+1000%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+711.7%
Contains more Vitamin B2Vitamin B2	+885.9%
Contains more Vitamin B3Vitamin B3	+864.2%
Contains more Vitamin B6Vitamin B6	+849.7%
Contains more Vitamin B12Vitamin B12	+405.1%
Contains more FolateFolate	+148.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.99µg	5µg	167%
Vitamin B6	0.179mg	1.7mg	117%
Vitamin B2	0.142mg	1.4mg	97%
Vitamin B3	1.732mg	16.7mg	94%
Vitamin B1	0.154mg	1.25mg	91%
Vitamin A	0µg	740µg	82%
Sodium	2081mg	596mg	65%
Protein	33.2g	6.6g	53%
Folate	134µg	333µg	50%
Iron	5.42mg	9mg	45%
Saturated fat	10.85g	0.9g	45%
Fats	25.6g	5g	32%
Carbs	11g	83g	24%
Phosphorus	407mg	237mg	24%
Monounsaturated fat	11.305g	1.7g	24%
Selenium	10.7µg	19.9µg	17%
Choline	109.1mg	15.5mg	17%
Cholesterol	48mg	0mg	16%
Vitamin D*	11 IU	133 IU	15%
Vitamin D	0.3µg	3.3µg	15%
Potassium	597mg	212mg	11%
Fiber	1.8g	4.4g	10%
Zinc	8.11mg	7.5mg	6%
Magnesium	51mg	72mg	5%
Manganese	0.111mg		5%
Polyunsaturated fat	1.011g	1.7g	5%
Copper	0.227mg	0.2mg	3%
Vitamin B5	0.163mg		3%
Calories	410kcal	390kcal	1%
Vitamin E	0.49mg	0.4mg	1%
Vitamin K	2.3µg	1.2µg	1%
Protein per 100 calories	8.1g	1.7g	N/A
Calories per 10 g protein	123kcal	591kcal	N/A
Weight per 100 calories	24g	26g	N/A
Unsaturated / Saturated Fat ratio	1.1	3.8	N/A
Net carbs	9.2g	78.6g	N/A
Calcium	20mg	24mg	0%
Sugar	9g	34.7g	N/A
Trans fat		0.5g	N/A