Jerky vs. Provolone — In-Depth Nutrition Comparison
Compare
What are the differences between jerky and provolone?
- Jerky is higher in iron, zinc, folate, copper, and choline, yet provolone is higher in calcium, vitamin B12, and vitamin A.
- Provolone's daily need coverage for calcium is 74% more.
- Jerky has 13 times more folate than provolone. While jerky has 134µg of folate, provolone has only 10µg.
- The amount of sodium in provolone is lower.
- The glycemic index of jerky is lower.
We used Snacks, beef jerky, chopped, and formed and Cheese, provolone types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more PotassiumPotassium | +332.6% |
| Contains more IronIron | +942.3% |
| Contains more CopperCopper | +773.1% |
| Contains more ZincZinc | +151.1% |
| Contains more ManganeseManganese | +1010% |
| Contains more CalciumCalcium | +3680% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -57.9% |
| Contains more SeleniumSelenium | +35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin B1Vitamin B1 | +710.5% |
| Contains more Vitamin B3Vitamin B3 | +1010.3% |
| Contains more Vitamin B6Vitamin B6 | +145.2% |
| Contains more FolateFolate | +1240% |
| Contains more CholineCholine | +608.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +126.1% |
| Contains more Vitamin B5Vitamin B5 | +192% |
| Contains more Vitamin B12Vitamin B12 | +47.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 20mg | 756mg | 74% |
| Iron | 5.42mg | 0.52mg | 61% |
| Sodium | 2081mg | 876mg | 52% |
| Zinc | 8.11mg | 3.23mg | 44% |
| Folate | 134µg | 10µg | 31% |
| Saturated fat | 10.85g | 17.078g | 28% |
| Vitamin A | 0µg | 236µg | 26% |
| Copper | 0.227mg | 0.026mg | 22% |
| Vitamin B12 | 0.99µg | 1.46µg | 20% |
| Choline | 109.1mg | 15.4mg | 17% |
| Protein | 33.2g | 25.58g | 15% |
| Vitamin B2 | 0.142mg | 0.321mg | 14% |
| Potassium | 597mg | 138mg | 14% |
| Phosphorus | 407mg | 496mg | 13% |
| Vitamin B1 | 0.154mg | 0.019mg | 11% |
| Vitamin B3 | 1.732mg | 0.156mg | 10% |
| Monounsaturated fat | 11.305g | 7.393g | 10% |
| Vitamin B6 | 0.179mg | 0.073mg | 8% |
| Selenium | 10.7µg | 14.5µg | 7% |
| Cholesterol | 48mg | 69mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.163mg | 0.476mg | 6% |
| Magnesium | 51mg | 28mg | 5% |
| Manganese | 0.111mg | 0.01mg | 4% |
| Calories | 410kcal | 351kcal | 3% |
| Carbs | 11g | 2.14g | 3% |
| Vitamin E | 0.49mg | 0.23mg | 2% |
| Fats | 25.6g | 26.62g | 2% |
| Polyunsaturated fat | 1.011g | 0.769g | 2% |
| Vitamin D | 0.3µg | 0.5µg | 1% |
| Vitamin D | 11IU | 20IU | 1% |
| Net carbs | 9.2g | 2.14g | N/A |
| Sugar | 9g | 0.56g | N/A |
| Vitamin K | 2.3µg | 2.2µg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.8% |
| Contains more CarbsCarbs | +414% |
| Contains more OtherOther | +45.2% |
| Contains more WaterWater | +75.3% |
~equal in
Fats
~26.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
