Jerky vs. Pudding — In-Depth Nutrition Comparison
Compare
Differences between jerky and pudding
- Pudding contains less zinc, iron, phosphorus, folate, vitamin B12, choline, and potassium than jerky.
- Jerky's daily need coverage for sodium is 86% higher.
- Pudding contains 34 times less folate than jerky. Jerky contains 134µg of folate, while pudding contains 4µg.
- The amount of sodium in pudding is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of pudding is 47.
The food types used in this comparison are Snacks, beef jerky, chopped, and formed and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +298% |
| Contains more IronIron | +1494.1% |
| Contains more CopperCopper | +104.5% |
| Contains more ZincZinc | +1589.6% |
| Contains more PhosphorusPhosphorus | +367.8% |
| Contains more ManganeseManganese | +14.4% |
| Contains more SeleniumSelenium | +189.2% |
| Contains more CalciumCalcium | +430% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B1Vitamin B1 | +305.3% |
| Contains more Vitamin B3Vitamin B3 | +1202.3% |
| Contains more Vitamin B6Vitamin B6 | +496.7% |
| Contains more Vitamin B12Vitamin B12 | +219.4% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +3250% |
| Contains more CholineCholine | +865.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more Vitamin B5Vitamin B5 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 98mg | 86% |
| Zinc | 8.11mg | 0.48mg | 69% |
| Iron | 5.42mg | 0.34mg | 64% |
| Protein | 33.2g | 3.16g | 60% |
| Phosphorus | 407mg | 87mg | 46% |
| Saturated fat | 10.85g | 1.81g | 41% |
| Fats | 25.6g | 3.15g | 35% |
| Folate | 134µg | 4µg | 33% |
| Vitamin B12 | 0.99µg | 0.31µg | 28% |
| Monounsaturated fat | 11.305g | 0.819g | 26% |
| Choline | 109.1mg | 11.3mg | 18% |
| Calories | 410kcal | 120kcal | 15% |
| Copper | 0.227mg | 0.111mg | 13% |
| Potassium | 597mg | 150mg | 13% |
| Cholesterol | 48mg | 9mg | 13% |
| Selenium | 10.7µg | 3.7µg | 13% |
| Vitamin B6 | 0.179mg | 0.03mg | 11% |
| Vitamin B1 | 0.154mg | 0.038mg | 10% |
| Vitamin B3 | 1.732mg | 0.133mg | 10% |
| Calcium | 20mg | 106mg | 9% |
| Magnesium | 51mg | 20mg | 7% |
| Polyunsaturated fat | 1.011g | 0.18g | 6% |
| Vitamin A | 0µg | 39µg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Vitamin D | 0.3µg | 1.1µg | 4% |
| Vitamin D | 11IU | 44IU | 4% |
| Vitamin B5 | 0.163mg | 0.326mg | 3% |
| Vitamin E | 0.49mg | 0.06mg | 3% |
| Carbs | 11g | 19.64g | 3% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Vitamin B2 | 0.142mg | 0.157mg | 1% |
| Manganese | 0.111mg | 0.097mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 9.2g | 18.84g | N/A |
| Sugar | 9g | 11.96g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +950.6% |
| Contains more FatsFats | +712.7% |
| Contains more OtherOther | +643.5% |
| Contains more CarbsCarbs | +78.5% |
| Contains more WaterWater | +213.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1280.3% |
| Contains more Poly. FatPolyunsaturated fat | +461.7% |
| Contains less Sat. FatSaturated fat | -83.3% |
