Jerky vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between jerky and mayonnaise?

Jerky is higher in zinc, iron, phosphorus, vitamin B12, folate, copper, and potassium, yet mayonnaise is higher in vitamin K and vitamin E.
Mayonnaise's daily need coverage for vitamin K is 134% more.
Jerky has 54 times more zinc than mayonnaise. While jerky has 8.11mg of zinc, mayonnaise has only 0.15mg.
The amount of sodium in mayonnaise is lower.

We used Snacks, beef jerky, chopped, and formed and Salad dressing, mayonnaise, regular types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerky

Mayonnaise

Contains more MagnesiumMagnesium	+5000%
Contains more CalciumCalcium	+150%
Contains more PotassiumPotassium	+2885%
Contains more IronIron	+2481%
Contains more CopperCopper	+1094.7%
Contains more ZincZinc	+5306.7%
Contains more PhosphorusPhosphorus	+1838.1%
Contains more ManganeseManganese	+1485.7%
Contains more SeleniumSelenium	+365.2%

Contains less SodiumSodium

-69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerky

Mayonnaise

Contains more Vitamin DVitamin D	+50%
Contains more Vitamin B1Vitamin B1	+1440%
Contains more Vitamin B2Vitamin B2	+647.4%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+2137.5%
Contains more Vitamin B12Vitamin B12	+725%
Contains more FolateFolate	+2580%
Contains more CholineCholine	+219%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+569.4%
Contains more Vitamin KVitamin K	+6987%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.172mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.011g	44.69g	291%
Vitamin K	2.3µg	163µg	134%
Fats	25.6g	74.85g	76%
Zinc	8.11mg	0.15mg	72%
Iron	5.42mg	0.21mg	65%
Protein	33.2g	0.96g	64%
Sodium	2081mg	635mg	63%
Phosphorus	407mg	21mg	55%
Vitamin B12	0.99µg	0.12µg	36%
Folate	134µg	5µg	32%
Copper	0.227mg	0.019mg	23%
Vitamin E	0.49mg	3.28mg	19%
Potassium	597mg	20mg	17%
Selenium	10.7µg	2.3µg	15%
Choline	109.1mg	34.2mg	14%
Calories	410kcal	680kcal	14%
Monounsaturated fat	11.305g	16.843g	14%
Vitamin B6	0.179mg	0.008mg	13%
Vitamin B1	0.154mg	0.01mg	12%
Magnesium	51mg	1mg	12%
Vitamin B3	1.732mg	0mg	11%
Vitamin B2	0.142mg	0.019mg	9%
Fiber	1.8g	0g	7%
Manganese	0.111mg	0.007mg	5%
Saturated fat	10.85g	11.703g	4%
Carbs	11g	0.57g	3%
Vitamin A	0µg	16µg	2%
Cholesterol	48mg	42mg	2%
Calcium	20mg	8mg	1%
Vitamin D	0.3µg	0.2µg	1%
Vitamin D	11IU	7IU	1%
Net carbs	9.2g	0.57g	N/A
Sugar	9g	0.57g	N/A
Vitamin B5	0.163mg	0.172mg	0%
Trans fat		0.187g	N/A
Tryptophan		0.017mg	0%
Threonine		0.055mg	0%
Isoleucine		0.065mg	0%
Leucine		0.095mg	0%
Lysine		0.072mg	0%
Methionine		0.035mg	0%
Phenylalanine		0.057mg	0%
Valine		0.074mg	0%
Histidine		0.026mg	0%
Fructose		0.05g	0%
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		5.331g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.125g	N/A
Omega-6 - Eicosadienoic acid		0.03g	N/A
Omega-6 - Linoleic acid		38.942g	N/A