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  6. Jerky vs. Mayonnaise

Jerky vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between jerky and mayonnaise?

  • Jerky is higher in zinc, iron, phosphorus, vitamin B12, folate, copper, and potassium, yet mayonnaise is higher in vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 134% more.
  • Jerky has 54 times more zinc than mayonnaise. While jerky has 8.11mg of zinc, mayonnaise has only 0.15mg.
  • The amount of sodium in mayonnaise is lower.

We used Snacks, beef jerky, chopped and formed and Salad dressing, mayonnaise, regular types in this article.

Infographic

Jerky vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +5000%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +2885%
Contains more IronIron +2481%
Contains more CopperCopper +1094.7%
Contains more ZincZinc +5306.7%
Contains more PhosphorusPhosphorus +1838.1%
Contains more ManganeseManganese +1485.7%
Contains more SeleniumSelenium +365.2%
Contains less SodiumSodium -69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +1440%
Contains more Vitamin B2Vitamin B2 +647.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +2137.5%
Contains more Vitamin B12Vitamin B12 +725%
Contains more FolateFolate +2580%
Contains more CholineCholine +219%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +569.4%
Contains more Vitamin KVitamin K +6987%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.172mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +3358.3%
Contains more CarbsCarbs +1829.8%
Contains more OtherOther +247.2%
Contains more FatsFats +192.4%
~equal in Water ~21.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains more Mono. FatMonounsaturated fat +49%
Contains more Poly. FatPolyunsaturated fat +4320.4%
~equal in Saturated fat ~11.703g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jerky Mayonnaise DV% diff.
Polyunsaturated fat 1.011g 44.69g 291%
Vitamin K 2.3µg 163µg 134%
Fats 25.6g 74.85g 76%
Zinc 8.11mg 0.15mg 72%
Iron 5.42mg 0.21mg 65%
Protein 33.2g 0.96g 64%
Sodium 2081mg 635mg 63%
Phosphorus 407mg 21mg 55%
Vitamin B12 0.99µg 0.12µg 36%
Folate 134µg 5µg 32%
Copper 0.227mg 0.019mg 23%
Vitamin E 0.49mg 3.28mg 19%
Potassium 597mg 20mg 17%
Selenium 10.7µg 2.3µg 15%
Choline 109.1mg 34.2mg 14%
Calories 410kcal 680kcal 14%
Monounsaturated fat 11.305g 16.843g 14%
Vitamin B6 0.179mg 0.008mg 13%
Vitamin B1 0.154mg 0.01mg 12%
Magnesium 51mg 1mg 12%
Vitamin B3 1.732mg 0mg 11%
Vitamin B2 0.142mg 0.019mg 9%
Fiber 1.8g 0g 7%
Manganese 0.111mg 0.007mg 5%
Saturated fat 10.85g 11.703g 4%
Carbs 11g 0.57g 3%
Vitamin A 0µg 16µg 2%
Cholesterol 48mg 42mg 2%
Calcium 20mg 8mg 1%
Vitamin D 0.3µg 0.2µg 1%
Vitamin D 11IU 7IU 1%
Net carbs 9.2g 0.57g N/A
Sugar 9g 0.57g N/A
Vitamin B5 0.163mg 0.172mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Jerky
41%
Mayonnaise
Minerals Daily Need Coverage Score
111%
Jerky
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 8.43g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 1446mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3.4)
Which food is lower in Saturated fat?
Jerky
Jerky is lower in Saturated fat (difference - 0.853g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.