Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Jerky
  5. Compare
  6. Jerky vs. Salisbury steak

Jerky vs. Salisbury steak — In-Depth Nutrition Comparison

Compare

Summary of differences between jerky and salisbury steak

  • The amount of zinc, iron, phosphorus, folate, vitamin B12, copper, potassium, and choline in jerky is higher than in salisbury steak.
  • Jerky covers your daily need for sodium, 68% more than salisbury steak.
  • Jerky contains 11 times more zinc than salisbury steak. While jerky contains 8.11mg of zinc, salisbury steak contains only 0.75mg.
  • The amount of sodium in salisbury steak is lower.

These are the specific foods used in this comparison Snacks, beef jerky, chopped, and formed and Salisbury steak with gravy, frozen.

Infographic

Jerky vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +314.6%
Contains more IronIron +470.5%
Contains more CopperCopper +173.5%
Contains more ZincZinc +981.3%
Contains more PhosphorusPhosphorus +220.5%
Contains more SeleniumSelenium +42.7%
Contains more CalciumCalcium +135%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +56.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin EVitamin E +113%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +161%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin B12Vitamin B12 +141.5%
Contains more Vitamin KVitamin K +35.3%
Contains more FolateFolate +930.8%
Contains more CholineCholine +133.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +24.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Jerky Salisbury steak DV% diff.
Sodium 2081mg 509mg 68%
Zinc 8.11mg 0.75mg 67%
Iron 5.42mg 0.95mg 56%
Protein 33.2g 6.98g 52%
Phosphorus 407mg 127mg 40%
Saturated fat 10.85g 3.982g 31%
Folate 134µg 13µg 30%
Vitamin B12 0.99µg 0.41µg 24%
Fats 25.6g 10.47g 23%
Monounsaturated fat 11.305g 4.798g 16%
Copper 0.227mg 0.083mg 16%
Calories 410kcal 149kcal 13%
Potassium 597mg 144mg 13%
Choline 109.1mg 46.8mg 11%
Magnesium 51mg 17mg 8%
Vitamin B1 0.154mg 0.059mg 8%
Selenium 10.7µg 7.5µg 6%
Cholesterol 48mg 33mg 5%
Vitamin B6 0.179mg 0.131mg 4%
Manganese 0.111mg 0.174mg 3%
Fiber 1.8g 1g 3%
Vitamin B3 1.732mg 1.32mg 3%
Polyunsaturated fat 1.011g 1.483g 3%
Calcium 20mg 47mg 3%
Vitamin E 0.49mg 0.23mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B2 0.142mg 0.118mg 2%
Starch 2.53g 1%
Carbs 11g 6.78g 1%
Vitamin B5 0.163mg 0.203mg 1%
Vitamin D 11IU 1IU 1%
Vitamin K 2.3µg 1.7µg 1%
Net carbs 9.2g 5.78g N/A
Sugar 9g 0.26g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.284g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more ProteinProtein +375.6%
Contains more FatsFats +144.5%
Contains more CarbsCarbs +62.2%
Contains more OtherOther +332.9%
Contains more WaterWater +217.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Mono. FatMonounsaturated fat +135.6%
Contains less Sat. FatSaturated fat -63.3%
Contains more Poly. FatPolyunsaturated fat +46.7%

People also compare

Jerky
Jerky vs Beef broiled
Beef broiled
Jerky
Jerky vs Pork Meat
Pork Meat
Jerky
Jerky vs Cream cracker
Cream cracker
Salisbury steak
Salisbury steak vs Hamburger
Hamburger
Salisbury steak
Salisbury steak vs Steak
Steak
Salisbury steak
Salisbury steak vs Beefsteak raw
Beefsteak raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.