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  6. Jerky vs. Garlic powder

Jerky vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between jerky and garlic powder

  • Jerky has more zinc and vitamin B12; however, garlic powder is richer in vitamin B6, manganese, copper, fiber, selenium, and vitamin B1.
  • Garlic powder's daily need coverage for vitamin B6 is 113% more.
  • Garlic powder contains less saturated fat.

The food varieties used in the comparison are Snacks, beef jerky, chopped, and formed and Spices, garlic powder.

Infographic

Jerky vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more ZincZinc +171.2%
Contains more MagnesiumMagnesium +51%
Contains more CalciumCalcium +295%
Contains more PotassiumPotassium +99.8%
Contains more CopperCopper +134.8%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +782%
Contains more SeleniumSelenium +123.4%
~equal in Iron ~5.65mg
~equal in Phosphorus ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +185.1%
Contains more CholineCholine +61.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin B1Vitamin B1 +182.5%
Contains more Vitamin B5Vitamin B5 +355.8%
Contains more Vitamin B6Vitamin B6 +824%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.141mg

All nutrients comparison - raw data values

Nutrient Jerky Garlic powder DV% diff.
Vitamin B6 0.179mg 1.654mg 113%
Sodium 2081mg 60mg 88%
Saturated fat 10.85g 0.249g 48%
Zinc 8.11mg 2.99mg 47%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.73g 38%
Manganese 0.111mg 0.979mg 38%
Copper 0.227mg 0.533mg 34%
Protein 33.2g 16.55g 33%
Fiber 1.8g 9g 29%
Monounsaturated fat 11.305g 0.115g 28%
Selenium 10.7µg 23.9µg 24%
Vitamin B1 0.154mg 0.435mg 23%
Folate 134µg 47µg 22%
Carbs 11g 72.73g 21%
Potassium 597mg 1193mg 18%
Cholesterol 48mg 0mg 16%
Vitamin B5 0.163mg 0.743mg 12%
Choline 109.1mg 67.5mg 8%
Calcium 20mg 79mg 6%
Magnesium 51mg 77mg 6%
Polyunsaturated fat 1.011g 0.178g 6%
Vitamin B3 1.732mg 0.796mg 6%
Calories 410kcal 331kcal 4%
Iron 5.42mg 5.65mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.3µg 0.4µg 2%
Vitamin E 0.49mg 0.67mg 1%
Vitamin D 11IU 0IU 1%
Vitamin C 0mg 1.2mg 1%
Phosphorus 407mg 414mg 1%
Net carbs 9.2g 63.73g N/A
Sugar 9g 2.43g N/A
Vitamin B2 0.142mg 0.141mg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +100.6%
Contains more FatsFats +3406.8%
Contains more WaterWater +262.2%
Contains more OtherOther +93.2%
Contains more CarbsCarbs +561.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +9730.4%
Contains more Poly. FatPolyunsaturated fat +468%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.