Jerky vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between jerky and strudel
- Jerky has more zinc and phosphorus; however, strudel is richer in calcium, vitamin B6, vitamin A, vitamin B12, vitamin B2, and vitamin B3.
- Jerky covers your daily zinc needs 70% more than strudel.
- Strudel has 4 times less saturated fat than jerky. Jerky has 10.85g of saturated fat, while strudel has 2.7g.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of jerky is 0.
Specific food types used in this comparison are Snacks, beef jerky, chopped and formed and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +740.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1927.5% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1365% |
| Contains less SodiumSodium | -66.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.2% |
| Contains more Vitamin B2Vitamin B2 | +216.9% |
| Contains more Vitamin B3Vitamin B3 | +206% |
| Contains more Vitamin B6Vitamin B6 | +196.1% |
| Contains more Vitamin B12Vitamin B12 | +61.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +564% |
| Contains more FatsFats | +132.7% |
| Contains more OtherOther | +42.5% |
| Contains more CarbsCarbs | +354.5% |
| Contains more WaterWater | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +303.8% |
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +355% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 8.11mg | 0.4mg | 70% |
| Sodium | 2081mg | 691mg | 60% |
| Protein | 33.2g | 5g | 56% |
| Vitamin A | 0µg | 395µg | 44% |
| Saturated fat | 10.85g | 2.7g | 37% |
| Vitamin B6 | 0.179mg | 0.53mg | 27% |
| Calcium | 20mg | 293mg | 27% |
| Copper | 0.227mg | 25% | |
| Vitamin B12 | 0.99µg | 1.6µg | 25% |
| Vitamin B2 | 0.142mg | 0.45mg | 24% |
| Polyunsaturated fat | 1.011g | 4.6g | 24% |
| Vitamin B3 | 1.732mg | 5.3mg | 22% |
| Fats | 25.6g | 11g | 22% |
| Phosphorus | 407mg | 263mg | 21% |
| Monounsaturated fat | 11.305g | 2.8g | 21% |
| Choline | 109.1mg | 20% | |
| Vitamin B1 | 0.154mg | 0.39mg | 20% |
| Selenium | 10.7µg | 19% | |
| Potassium | 597mg | 71mg | 15% |
| Folate | 134µg | 74µg | 15% |
| Carbs | 11g | 50g | 13% |
| Cholesterol | 48mg | 12mg | 12% |
| Magnesium | 51mg | 13mg | 9% |
| Iron | 5.42mg | 5.9mg | 6% |
| Calories | 410kcal | 318kcal | 5% |
| Manganese | 0.111mg | 5% | |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin E | 0.49mg | 0mg | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 11IU | 1IU | 1% |
| Net carbs | 9.2g | 48.8g | N/A |
| Sugar | 9g | 16.8g | N/A |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
62%
Minerals Daily Need Coverage Score
111%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 1390mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 8.15g)
Which food is cheaper?
Strudel is cheaper (difference - $4)
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 7.8g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.