Jerky vs. Sweet roll — In-Depth Nutrition Comparison

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How are jerky and sweet roll different?

Jerky is richer in zinc, iron, phosphorus, vitamin B12, folate, copper, and potassium, while sweet roll is higher in vitamin B1.
Jerky covers your daily need for sodium, 77% more than sweet roll.
Jerky contains 14 times more zinc than sweet roll. Jerky contains 8.11mg of zinc, while sweet roll contains 0.59mg.
Sweet roll is lower in sodium.
Sweet roll has a higher glycemic index (40) than jerky (0).

Snacks, beef jerky, chopped, and formed and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerky

Sweet roll

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+437.8%
Contains more IronIron	+238.8%
Contains more CopperCopper	+158%
Contains more ZincZinc	+1274.6%
Contains more PhosphorusPhosphorus	+435.5%

Contains more CalciumCalcium	+260%
Contains less SodiumSodium	-85.4%
Contains more ManganeseManganese	+170.3%
Contains more SeleniumSelenium	+58.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerky

Sweet roll

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+67.3%
Contains more Vitamin B12Vitamin B12	+607.1%
Contains more FolateFolate	+86.1%
Contains more CholineCholine	+164.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+306.1%
Contains more Vitamin B1Vitamin B1	+110.4%
Contains more Vitamin B2Vitamin B2	+86.6%
Contains more Vitamin B3Vitamin B3	+37.6%
Contains more Vitamin B5Vitamin B5	+149.1%
Contains more Vitamin KVitamin K	+91.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2081mg	304mg	77%
Zinc	8.11mg	0.59mg	68%
Protein	33.2g	6.2g	54%
Iron	5.42mg	1.6mg	48%
Phosphorus	407mg	76mg	47%
Polyunsaturated fat	1.011g	7.473g	43%
Saturated fat	10.85g	3.079g	35%
Vitamin B12	0.99µg	0.14µg	35%
Monounsaturated fat	11.305g	4.797g	16%
Folate	134µg	72µg	16%
Copper	0.227mg	0.088mg	15%
Fats	25.6g	16.4g	14%
Vitamin B1	0.154mg	0.324mg	14%
Potassium	597mg	111mg	14%
Carbs	11g	50.9g	13%
Choline	109.1mg	41.3mg	12%
Selenium	10.7µg	17µg	11%
Vitamin E	0.49mg	1.99mg	10%
Vitamin B2	0.142mg	0.265mg	9%
Manganese	0.111mg	0.3mg	8%
Magnesium	51mg	17mg	8%
Vitamin A	0µg	62µg	7%
Cholesterol	48mg	66mg	6%
Vitamin B6	0.179mg	0.107mg	6%
Calcium	20mg	72mg	5%
Vitamin B5	0.163mg	0.406mg	5%
Vitamin B3	1.732mg	2.384mg	4%
Vitamin K	2.3µg	4.4µg	2%
Calories	410kcal	372kcal	2%
Vitamin D	0.3µg	0µg	2%
Fiber	1.8g	2.4g	2%
Vitamin C	0mg	2mg	2%
Vitamin D	11IU	0IU	1%
Net carbs	9.2g	48.5g	N/A
Sugar	9g	31.73g	N/A
Tryptophan		0.074mg	0%
Threonine		0.211mg	0%
Isoleucine		0.259mg	0%
Leucine		0.458mg	0%
Lysine		0.243mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.3mg	0%
Valine		0.291mg	0%
Histidine		0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A