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  6. Jerky vs. Tagliatelle

Jerky vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on differences between Jerky and Tagliatelle

  • Jerky has more Zinc, Phosphorus, Vitamin B12, Iron, and Potassium, however, Tagliatelle is higher in Vitamin B1, Vitamin B2, and Manganese.
  • Jerky covers your daily Sodium needs 89% more than Tagliatelle.
  • Tagliatelle contains 33 times less Saturated Fat than Jerky. Jerky contains 10.85g of Saturated Fat, while Tagliatelle contains 0.328g.
  • Tagliatelle has less Sodium.

Food varieties used in this article are Snacks, beef jerky, chopped and formed and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Jerky vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
:
3
Tagliatelle
Tagliatelle
Contains more Calcium +33.3%
Contains more Iron +61.8%
Contains more Magnesium +10.9%
Contains more Phosphorus +149.7%
Contains more Potassium +233.5%
Contains more Zinc +564.8%
Contains less Sodium -98.8%
Contains more Manganese +392.8%
Equal in Magnesium - 46
Equal in Copper - 0.228
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +33.3%
Contains more Iron +61.8%
Contains more Magnesium +10.9%
Contains more Phosphorus +149.7%
Contains more Potassium +233.5%
Contains more Zinc +564.8%
Contains less Sodium -98.8%
Contains more Manganese +392.8%
Equal in Magnesium - 46
Equal in Copper - 0.228

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
5
:
6
Tagliatelle
Tagliatelle
Contains more Vitamin B6 +92.5%
Contains more Vitamin B12 +219.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +357.8%
Contains more Vitamin B2 +209.2%
Contains more Vitamin B3 +93.4%
Contains more Vitamin B5 +228.2%
Contains more Folate +31.3%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin B6 +92.5%
Contains more Vitamin B12 +219.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +357.8%
Contains more Vitamin B2 +209.2%
Contains more Vitamin B3 +93.4%
Contains more Vitamin B5 +228.2%
Contains more Folate +31.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
:
2
Tagliatelle
Tagliatelle
Contains more Protein +193.5%
Contains more Fats +1013%
Contains more Other +936.4%
Contains more Carbs +397.5%
Contains more Water +32.7%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Protein +193.5%
Contains more Fats +1013%
Contains more Other +936.4%
Contains more Carbs +397.5%
Contains more Water +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
:
1
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +4071.6%
Contains less Saturated Fat -97%
Equal in Polyunsaturated fat - 0.942
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +4071.6%
Contains less Saturated Fat -97%
Equal in Polyunsaturated fat - 0.942

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerky Tagliatelle Opinion
Net carbs 9.2g 54.73g Tagliatelle
Protein 33.2g 11.31g Jerky
Fats 25.6g 2.3g Jerky
Carbs 11g 54.73g Tagliatelle
Calories 410kcal 288kcal Jerky
Sugar 9g Tagliatelle
Fiber 1.8g Jerky
Calcium 20mg 15mg Jerky
Iron 5.42mg 3.35mg Jerky
Magnesium 51mg 46mg Jerky
Phosphorus 407mg 163mg Jerky
Potassium 597mg 179mg Jerky
Sodium 2081mg 26mg Tagliatelle
Zinc 8.11mg 1.22mg Jerky
Copper 0.227mg 0.228mg Tagliatelle
Manganese 0.111mg 0.547mg Tagliatelle
Selenium 10.7µg Jerky
Vitamin A 0IU 47IU Tagliatelle
Vitamin A RAE 0µg 14µg Tagliatelle
Vitamin E 0.49mg Jerky
Vitamin D 11IU Jerky
Vitamin D 0.3µg Jerky
Vitamin B1 0.154mg 0.705mg Tagliatelle
Vitamin B2 0.142mg 0.439mg Tagliatelle
Vitamin B3 1.732mg 3.35mg Tagliatelle
Vitamin B5 0.163mg 0.535mg Tagliatelle
Vitamin B6 0.179mg 0.093mg Jerky
Folate 134µg 176µg Tagliatelle
Vitamin B12 0.99µg 0.31µg Jerky
Vitamin K 2.3µg Jerky
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 48mg 73mg Jerky
Saturated Fat 10.85g 0.328g Tagliatelle
Monounsaturated Fat 11.305g 0.271g Jerky
Polyunsaturated fat 1.011g 0.942g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
47%
Tagliatelle
Minerals Daily Need Coverage Score
111%
Jerky
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 2055mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 10.522g)
Which food is lower in Cholesterol?
Jerky
Jerky is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 46)
Which food is cheaper?
Jerky
Jerky is cheaper (difference - $2)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.