Jerky vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on the differences between jerky and tagliatelle
- Jerky has more zinc, protein, fats, phosphorus, vitamin B12, and iron; however, tagliatelle is higher in vitamin B1 and vitamin B2.
- Jerky covers your daily sodium needs 89% more than tagliatelle.
- Tagliatelle contains 33 times less saturated fat than jerky. Jerky contains 10.85g of saturated fat, while tagliatelle contains 0.328g.
- Tagliatelle has less sodium.
- The glycemic index of tagliatelle is higher.
Food varieties used in this article are Snacks, beef jerky, chopped, and formed and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +233.5% |
| Contains more IronIron | +61.8% |
| Contains more ZincZinc | +564.8% |
| Contains more PhosphorusPhosphorus | +149.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +392.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more Vitamin B12Vitamin B12 | +219.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +357.8% |
| Contains more Vitamin B2Vitamin B2 | +209.2% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B5Vitamin B5 | +228.2% |
| Contains more FolateFolate | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 26mg | 89% |
| Zinc | 8.11mg | 1.22mg | 63% |
| Saturated fat | 10.85g | 0.328g | 48% |
| Vitamin B1 | 0.154mg | 0.705mg | 46% |
| Protein | 33.2g | 11.31g | 44% |
| Fats | 25.6g | 2.3g | 36% |
| Phosphorus | 407mg | 163mg | 35% |
| Vitamin B12 | 0.99µg | 0.31µg | 28% |
| Monounsaturated fat | 11.305g | 0.271g | 28% |
| Iron | 5.42mg | 3.35mg | 26% |
| Vitamin B2 | 0.142mg | 0.439mg | 23% |
| Choline | 109.1mg | 20% | |
| Manganese | 0.111mg | 0.547mg | 19% |
| Selenium | 10.7µg | 19% | |
| Carbs | 11g | 54.73g | 15% |
| Potassium | 597mg | 179mg | 12% |
| Folate | 134µg | 176µg | 11% |
| Vitamin B3 | 1.732mg | 3.35mg | 10% |
| Cholesterol | 48mg | 73mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.163mg | 0.535mg | 7% |
| Vitamin B6 | 0.179mg | 0.093mg | 7% |
| Calories | 410kcal | 288kcal | 6% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D* | 11 IU | 1% | |
| Magnesium | 51mg | 46mg | 1% |
| Calcium | 20mg | 15mg | 1% |
| Protein per 100 calories | 8.1g | 3.9g | N/A |
| Calories per 10 g protein | 123kcal | 255kcal | N/A |
| Weight per 100 calories | 24g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 3.7 | N/A |
| Net carbs | 9.2g | 54.73g | N/A |
| Sugar | 9g | N/A | |
| Copper | 0.227mg | 0.228mg | 0% |
| Polyunsaturated fat | 1.011g | 0.942g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +193.5% |
| Contains more FatsFats | +1013% |
| Contains more CarbsCarbs | +397.5% |
| Contains more WaterWater | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +4071.6% |
| Contains less Sat. FatSaturated fat | -97% |
~equal in
Polyunsaturated fat
~0.942g
