Jerky vs. Tempeh — In-Depth Nutrition Comparison
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What are the main differences between jerky and tempeh?
- Jerky is richer in zinc, vitamin B12, iron, folate, phosphorus, and selenium, yet tempeh is richer in manganese and copper.
- Jerky's daily need coverage for sodium is 90% higher.
- Tempeh contains less sodium.
- Jerky has a lower glycemic index than tempeh.
We used Snacks, beef jerky, chopped and formed and Tempeh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +100.7% |
| Contains more ZincZinc | +611.4% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +455% |
| Contains more CopperCopper | +146.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1071.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.4% |
| Contains more Vitamin B12Vitamin B12 | +1137.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +458.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.1% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +137% |
| Contains more CarbsCarbs | +44% |
| Contains more OtherOther | +322.2% |
| Contains more WaterWater | +155.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +252.7% |
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Poly. FatPolyunsaturated fat | +325.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2081mg | 9mg | 90% |
| Zinc | 8.11mg | 1.14mg | 63% |
| Manganese | 0.111mg | 1.3mg | 52% |
| Vitamin B12 | 0.99µg | 0.08µg | 38% |
| Saturated fat | 10.85g | 2.539g | 38% |
| Copper | 0.227mg | 0.56mg | 37% |
| Iron | 5.42mg | 2.7mg | 34% |
| Folate | 134µg | 24µg | 28% |
| Protein | 33.2g | 20.29g | 26% |
| Fats | 25.6g | 10.8g | 23% |
| Polyunsaturated fat | 1.011g | 4.3g | 22% |
| Phosphorus | 407mg | 266mg | 20% |
| Choline | 109.1mg | 20% | |
| Monounsaturated fat | 11.305g | 3.205g | 20% |
| Selenium | 10.7µg | 0µg | 19% |
| Vitamin B2 | 0.142mg | 0.358mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Calories | 410kcal | 192kcal | 11% |
| Calcium | 20mg | 111mg | 9% |
| Fiber | 1.8g | 7% | |
| Magnesium | 51mg | 81mg | 7% |
| Vitamin B3 | 1.732mg | 2.64mg | 6% |
| Vitamin B1 | 0.154mg | 0.078mg | 6% |
| Potassium | 597mg | 412mg | 5% |
| Vitamin B6 | 0.179mg | 0.215mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B5 | 0.163mg | 0.278mg | 2% |
| Carbs | 11g | 7.64g | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 7.64g | N/A |
| Sugar | 9g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
19%
Minerals Daily Need Coverage Score
111%
73%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 2072mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 8.311g)
Which food is cheaper?
Tempeh is cheaper (difference - $4)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 15)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.