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Jerky vs. Tomato juice — In-Depth Nutrition Comparison

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How are jerky and tomato juice different?

  • Jerky is richer in zinc, iron, phosphorus, vitamin B12, folate, copper, and choline, while tomato juice is higher in vitamin C.
  • Jerky covers your daily need for sodium, 90% more than tomato juice.
  • Tomato juice is lower in saturated fat.
  • Tomato juice has a higher glycemic index (31) than jerky (0).

Snacks, beef jerky, chopped and formed and Tomato juice, canned, without salt added types were used in this article.

Infographic

Jerky vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +363.6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +175.1%
Contains more IronIron +1289.7%
Contains more CopperCopper +440.5%
Contains more ZincZinc +7272.7%
Contains more PhosphorusPhosphorus +2042.1%
Contains more ManganeseManganese +63.2%
Contains more SeleniumSelenium +2040%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +53.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54%
Contains more Vitamin B2Vitamin B2 +82.1%
Contains more Vitamin B3Vitamin B3 +157.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +155.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +570%
Contains more CholineCholine +1504.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin K ~2.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +3805.9%
Contains more FatsFats +8727.6%
Contains more CarbsCarbs +211.6%
Contains more OtherOther +527.5%
Contains more WaterWater +303.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +226000%
Contains more Poly. FatPolyunsaturated fat +3644.4%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Tomato juice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jerky Tomato juice DV% diff.
Sodium 2081mg 10mg 90%
Vitamin C 0mg 70.1mg 78%
Zinc 8.11mg 0.11mg 73%
Protein 33.2g 0.85g 65%
Iron 5.42mg 0.39mg 63%
Phosphorus 407mg 19mg 55%
Saturated fat 10.85g 0.019g 49%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.29g 39%
Folate 134µg 20µg 29%
Monounsaturated fat 11.305g 0.005g 28%
Copper 0.227mg 0.042mg 21%
Calories 410kcal 17kcal 20%
Choline 109.1mg 6.8mg 19%
Selenium 10.7µg 0.5µg 19%
Cholesterol 48mg 0mg 16%
Potassium 597mg 217mg 11%
Magnesium 51mg 11mg 10%
Vitamin B6 0.179mg 0.07mg 8%
Polyunsaturated fat 1.011g 0.027g 7%
Vitamin B3 1.732mg 0.673mg 7%
Fiber 1.8g 0.4g 6%
Vitamin B2 0.142mg 0.078mg 5%
Vitamin B1 0.154mg 0.1mg 5%
Vitamin B5 0.163mg 3%
Vitamin A 0µg 23µg 3%
Manganese 0.111mg 0.068mg 2%
Fructose 1.33g 2%
Carbs 11g 3.53g 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.49mg 0.32mg 1%
Calcium 20mg 10mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 9.2g 3.13g N/A
Sugar 9g 2.58g N/A
Vitamin K 2.3µg 2.3µg 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Jerky
26%
Tomato juice
Minerals Daily Need Coverage Score
111%
Jerky
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 2071mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 10.831g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $4)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.