Jerky vs. Tomato paste — In-Depth Nutrition Comparison
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How are jerky and tomato paste different?
- Jerky is richer in zinc, phosphorus, vitamin B12, folate, and iron, while tomato paste is higher in vitamin A, vitamin E, and vitamin C.
- Jerky covers your daily need for sodium, 88% more than tomato paste.
- Tomato paste is lower in saturated fat.
- Tomato paste has a higher glycemic index (45) than jerky (0).
Snacks, beef jerky, chopped, and formed and Tomato products, canned, paste, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more IronIron | +81.9% |
| Contains more ZincZinc | +1187.3% |
| Contains more PhosphorusPhosphorus | +390.4% |
| Contains more SeleniumSelenium | +101.9% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +69.8% |
| Contains more CopperCopper | +60.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +172.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.7% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1016.7% |
| Contains more CholineCholine | +183.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +777.6% |
| Contains more Vitamin B3Vitamin B3 | +77.6% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin KVitamin K | +395.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 59mg | 88% |
| Zinc | 8.11mg | 0.63mg | 68% |
| Protein | 33.2g | 4.32g | 58% |
| Saturated fat | 10.85g | 0.1g | 49% |
| Phosphorus | 407mg | 83mg | 46% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Fats | 25.6g | 0.47g | 39% |
| Iron | 5.42mg | 2.98mg | 31% |
| Folate | 134µg | 12µg | 31% |
| Monounsaturated fat | 11.305g | 0.067g | 28% |
| Vitamin E | 0.49mg | 4.3mg | 25% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Cholesterol | 48mg | 0mg | 16% |
| Calories | 410kcal | 82kcal | 16% |
| Copper | 0.227mg | 0.365mg | 15% |
| Choline | 109.1mg | 38.5mg | 13% |
| Potassium | 597mg | 1014mg | 12% |
| Selenium | 10.7µg | 5.3µg | 10% |
| Fiber | 1.8g | 4.1g | 9% |
| Manganese | 0.111mg | 0.302mg | 8% |
| Vitamin B1 | 0.154mg | 0.06mg | 8% |
| Vitamin B3 | 1.732mg | 3.076mg | 8% |
| Vitamin A | 0µg | 76µg | 8% |
| Vitamin K | 2.3µg | 11.4µg | 8% |
| Fructose | 5.85g | 7% | |
| Polyunsaturated fat | 1.011g | 0.16g | 6% |
| Carbs | 11g | 18.91g | 3% |
| Vitamin B6 | 0.179mg | 0.216mg | 3% |
| Magnesium | 51mg | 42mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Calcium | 20mg | 36mg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Vitamin B2 | 0.142mg | 0.153mg | 1% |
| Net carbs | 9.2g | 14.81g | N/A |
| Sugar | 9g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B5 | 0.163mg | 0.142mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +668.5% |
| Contains more FatsFats | +5346.8% |
| Contains more OtherOther | +144.3% |
| Contains more CarbsCarbs | +71.9% |
| Contains more WaterWater | +214.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +16773.1% |
| Contains more Poly. FatPolyunsaturated fat | +531.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
