Jerky vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between jerky and truffle
- Jerky has more zinc, vitamin B12, phosphorus, and folate; however, truffle is richer in fiber, manganese, selenium, vitamin B2, and vitamin B3.
- Truffle covers your daily fiber needs 273% more than jerky.
- Truffle contains less sodium.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of jerky is 0.
Specific food types used in this comparison are Snacks, beef jerky, chopped, and formed and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +24% |
| Contains more ZincZinc | +514.4% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more MagnesiumMagnesium | +62.7% |
| Contains more CalciumCalcium | +695% |
| Contains more PotassiumPotassium | +26.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1657.7% |
| Contains more SeleniumSelenium | +305.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +926.7% |
| Contains more Vitamin B6Vitamin B6 | +59.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +252.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +494.4% |
| Contains more Vitamin B3Vitamin B3 | +261.8% |
| Contains more Vitamin B5Vitamin B5 | +195.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 70.1g | 273% |
| Sodium | 2081mg | 35mg | 89% |
| Manganese | 0.111mg | 1.951mg | 80% |
| Zinc | 8.11mg | 1.32mg | 62% |
| Selenium | 10.7µg | 43.4µg | 59% |
| Vitamin B2 | 0.142mg | 0.844mg | 54% |
| Saturated fat | 10.85g | 49% | |
| Protein | 33.2g | 9.25g | 48% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Fats | 25.6g | 0.73g | 38% |
| Phosphorus | 407mg | 184mg | 32% |
| Vitamin B3 | 1.732mg | 6.267mg | 28% |
| Monounsaturated fat | 11.305g | 28% | |
| Folate | 134µg | 38µg | 24% |
| Carbs | 11g | 73.01g | 21% |
| Choline | 109.1mg | 20% | |
| Cholesterol | 48mg | 0mg | 16% |
| Calcium | 20mg | 159mg | 14% |
| Vitamin B1 | 0.154mg | 0.015mg | 12% |
| Magnesium | 51mg | 83mg | 8% |
| Polyunsaturated fat | 1.011g | 7% | |
| Vitamin B5 | 0.163mg | 0.481mg | 6% |
| Iron | 5.42mg | 5.88mg | 6% |
| Calories | 410kcal | 284kcal | 6% |
| Copper | 0.227mg | 0.183mg | 5% |
| Vitamin B6 | 0.179mg | 0.112mg | 5% |
| Potassium | 597mg | 754mg | 5% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 2.91g | N/A |
| Sugar | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +258.9% |
| Contains more FatsFats | +3406.8% |
| Contains more WaterWater | +57.8% |
| Contains more OtherOther | +209.5% |
| Contains more CarbsCarbs | +563.7% |
