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  6. Jerky vs. Truffle

Jerky vs. Truffle — In-Depth Nutrition Comparison

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Significant differences between Jerky and Truffle

  • Jerky has more Zinc, Vitamin B12, Phosphorus, and Folate, however, Truffle is richer in Fiber, Manganese, Selenium, Vitamin B2, and Vitamin B3.
  • Truffle covers your daily Fiber needs 273% more than Jerky.
  • Truffle contains less Sodium.

Specific food types used in this comparison are Snacks, beef jerky, chopped and formed and Fungi, Cloud ears, dried.

Infographic

Jerky vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
3
:
7
Truffle
Truffle
Contains more Phosphorus +121.2%
Contains more Zinc +514.4%
Contains more Copper +24%
Contains more Calcium +695%
Contains more Magnesium +62.7%
Contains more Potassium +26.3%
Contains less Sodium -98.3%
Contains more Manganese +1657.7%
Contains more Selenium +305.6%
Equal in Iron - 5.88
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Phosphorus +121.2%
Contains more Zinc +514.4%
Contains more Copper +24%
Contains more Calcium +695%
Contains more Magnesium +62.7%
Contains more Potassium +26.3%
Contains less Sodium -98.3%
Contains more Manganese +1657.7%
Contains more Selenium +305.6%
Equal in Iron - 5.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
:
3
Truffle
Truffle
Contains more Vitamin D +∞%
Contains more Vitamin B1 +926.7%
Contains more Vitamin B6 +59.8%
Contains more Folate +252.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +494.4%
Contains more Vitamin B3 +261.8%
Contains more Vitamin B5 +195.1%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +926.7%
Contains more Vitamin B6 +59.8%
Contains more Folate +252.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +494.4%
Contains more Vitamin B3 +261.8%
Contains more Vitamin B5 +195.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
:
1
Truffle
Truffle
Contains more Protein +258.9%
Contains more Fats +3406.8%
Contains more Water +57.8%
Contains more Other +209.5%
Contains more Carbs +563.7%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Protein +258.9%
Contains more Fats +3406.8%
Contains more Water +57.8%
Contains more Other +209.5%
Contains more Carbs +563.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jerky Truffle Opinion
Net carbs 9.2g 2.91g Jerky
Protein 33.2g 9.25g Jerky
Fats 25.6g 0.73g Jerky
Carbs 11g 73.01g Truffle
Calories 410kcal 284kcal Jerky
Sugar 9g Truffle
Fiber 1.8g 70.1g Truffle
Calcium 20mg 159mg Truffle
Iron 5.42mg 5.88mg Truffle
Magnesium 51mg 83mg Truffle
Phosphorus 407mg 184mg Jerky
Potassium 597mg 754mg Truffle
Sodium 2081mg 35mg Truffle
Zinc 8.11mg 1.32mg Jerky
Copper 0.227mg 0.183mg Jerky
Manganese 0.111mg 1.951mg Truffle
Selenium 10.7µg 43.4µg Truffle
Vitamin E 0.49mg Jerky
Vitamin D 11IU 0IU Jerky
Vitamin D 0.3µg 0µg Jerky
Vitamin B1 0.154mg 0.015mg Jerky
Vitamin B2 0.142mg 0.844mg Truffle
Vitamin B3 1.732mg 6.267mg Truffle
Vitamin B5 0.163mg 0.481mg Truffle
Vitamin B6 0.179mg 0.112mg Jerky
Folate 134µg 38µg Jerky
Vitamin B12 0.99µg 0µg Jerky
Vitamin K 2.3µg Jerky
Cholesterol 48mg 0mg Truffle
Saturated Fat 10.85g Truffle
Monounsaturated Fat 11.305g Jerky
Polyunsaturated fat 1.011g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
33%
Truffle
Minerals Daily Need Coverage Score
111%
Jerky
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 2046mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 10.85g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $4)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.