Jerky vs. Khorasan wheat — In-Depth Nutrition Comparison
Compare
Significant differences between jerky and khorasan wheat
- Jerky has more zinc and iron; however, khorasan wheat is richer in selenium, manganese, fiber, vitamin B1, copper, and vitamin B3.
- Khorasan wheat covers your daily selenium needs 129% more than jerky.
- Khorasan wheat has 416 times less sodium than jerky. Jerky has 2081mg of sodium, while khorasan wheat has 5mg.
- Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of jerky is 0.
Specific food types used in this comparison are Snacks, beef jerky, chopped, and formed and Wheat, KAMUT khorasan, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +43.8% |
| Contains more ZincZinc | +120.4% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more MagnesiumMagnesium | +154.9% |
| Contains more CopperCopper | +122.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2364% |
| Contains more SeleniumSelenium | +661.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +322.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +24.5% |
| Contains more Vitamin B1Vitamin B1 | +267.5% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +268.1% |
| Contains more Vitamin B5Vitamin B5 | +482.2% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.7µg | 81.5µg | 129% |
| Manganese | 0.111mg | 2.735mg | 114% |
| Sodium | 2081mg | 5mg | 90% |
| Saturated fat | 10.85g | 0.196g | 48% |
| Vitamin B12 | 0.99µg | 41% | |
| Zinc | 8.11mg | 3.68mg | 40% |
| Protein | 33.2g | 14.54g | 37% |
| Fiber | 1.8g | 11.1g | 37% |
| Fats | 25.6g | 2.13g | 36% |
| Folate | 134µg | 34% | |
| Vitamin B1 | 0.154mg | 0.566mg | 34% |
| Copper | 0.227mg | 0.506mg | 31% |
| Vitamin B3 | 1.732mg | 6.375mg | 29% |
| Monounsaturated fat | 11.305g | 0.213g | 28% |
| Starch | 52.41g | 22% | |
| Iron | 5.42mg | 3.77mg | 21% |
| Carbs | 11g | 70.58g | 20% |
| Magnesium | 51mg | 130mg | 19% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B5 | 0.163mg | 0.949mg | 16% |
| Choline | 109.1mg | 25.8mg | 15% |
| Potassium | 597mg | 403mg | 6% |
| Phosphorus | 407mg | 364mg | 6% |
| Vitamin B6 | 0.179mg | 0.259mg | 6% |
| Calories | 410kcal | 337kcal | 4% |
| Polyunsaturated fat | 1.011g | 0.621g | 3% |
| Vitamin B2 | 0.142mg | 0.184mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.49mg | 0.61mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 9.2g | 59.48g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Sugar | 9g | 7.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 2.3µg | 1.8µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +128.3% |
| Contains more FatsFats | +1101.9% |
| Contains more WaterWater | +111% |
| Contains more OtherOther | +307.1% |
| Contains more CarbsCarbs | +541.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +5207.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.8% |
| Contains less Sat. FatSaturated fat | -98.2% |
