Jerky vs. Yogurt — In-Depth Nutrition Comparison
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How are jerky and yogurt different?
- Jerky is higher than yogurt in zinc, iron, phosphorus, folate, copper, choline, and potassium.
- Jerky covers your daily need for sodium, 89% more than yogurt.
- Jerky contains 93 times more saturated fat than yogurt. Jerky contains 10.85g of saturated fat, while yogurt contains 0.117g.
- Yogurt has a higher glycemic index (19) than jerky (0).
Snacks, beef jerky, chopped, and formed and Yogurt, Greek, plain, nonfat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more PotassiumPotassium | +323.4% |
| Contains more IronIron | +7642.9% |
| Contains more CopperCopper | +1235.3% |
| Contains more ZincZinc | +1459.6% |
| Contains more PhosphorusPhosphorus | +201.5% |
| Contains more ManganeseManganese | +1133.3% |
| Contains more CalciumCalcium | +450% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569.6% |
| Contains more Vitamin B3Vitamin B3 | +732.7% |
| Contains more Vitamin B6Vitamin B6 | +184.1% |
| Contains more Vitamin B12Vitamin B12 | +32% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1814.3% |
| Contains more CholineCholine | +622.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +103.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 36mg | 89% |
| Zinc | 8.11mg | 0.52mg | 69% |
| Iron | 5.42mg | 0.07mg | 67% |
| Saturated fat | 10.85g | 0.117g | 49% |
| Protein | 33.2g | 10.19g | 46% |
| Fats | 25.6g | 0.39g | 39% |
| Phosphorus | 407mg | 135mg | 39% |
| Folate | 134µg | 7µg | 32% |
| Monounsaturated fat | 11.305g | 0.053g | 28% |
| Copper | 0.227mg | 0.017mg | 23% |
| Calories | 410kcal | 59kcal | 18% |
| Choline | 109.1mg | 15.1mg | 17% |
| Cholesterol | 48mg | 5mg | 14% |
| Potassium | 597mg | 141mg | 13% |
| Vitamin B1 | 0.154mg | 0.023mg | 11% |
| Vitamin B12 | 0.99µg | 0.75µg | 10% |
| Vitamin B2 | 0.142mg | 0.278mg | 10% |
| Vitamin B3 | 1.732mg | 0.208mg | 10% |
| Magnesium | 51mg | 11mg | 10% |
| Calcium | 20mg | 110mg | 9% |
| Vitamin B6 | 0.179mg | 0.063mg | 9% |
| Polyunsaturated fat | 1.011g | 0.012g | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.111mg | 0.009mg | 4% |
| Vitamin E | 0.49mg | 0.01mg | 3% |
| Vitamin B5 | 0.163mg | 0.331mg | 3% |
| Selenium | 10.7µg | 9.7µg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Carbs | 11g | 3.6g | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 3.6g | N/A |
| Sugar | 9g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.8% |
| Contains more FatsFats | +6464.1% |
| Contains more CarbsCarbs | +205.6% |
| Contains more OtherOther | +850% |
| Contains more WaterWater | +264.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21230.2% |
| Contains more Poly. FatPolyunsaturated fat | +8325% |
| Contains less Sat. FatSaturated fat | -98.9% |
