Jerusalem artichoke vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between jerusalem artichoke and crateva religiosa
- Jerusalem artichoke has more iron and copper; however, crateva religiosa is higher in vitamin C, fiber, and manganese.
- Crateva religiosa covers your daily need for vitamin C, 56% more than jerusalem artichoke.
- Jerusalem artichoke has 2 times more copper than crateva religiosa. While jerusalem artichoke has 0.14mg of copper, crateva religiosa has only 0.057mg.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +111.2% |
| Contains more CopperCopper | +145.6% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more ZincZinc | +158.3% |
| Contains more ManganeseManganese | +203.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1252.5% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 54.1mg | 56% |
| Iron | 3.4mg | 1.61mg | 22% |
| Vitamin B1 | 0.2mg | 17% | |
| Fiber | 1.6g | 5.3g | 15% |
| Copper | 0.14mg | 0.057mg | 9% |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B6 | 0.077mg | 6% | |
| Manganese | 0.06mg | 0.182mg | 5% |
| Fructose | 3.8g | 5% | |
| Choline | 30mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Potassium | 429mg | 304mg | 4% |
| Phosphorus | 78mg | 47mg | 4% |
| Folate | 13µg | 3% | |
| Magnesium | 17mg | 24mg | 2% |
| Zinc | 0.12mg | 0.31mg | 2% |
| Calcium | 14mg | 8mg | 1% |
| Sodium | 4mg | 20mg | 1% |
| Protein | 2g | 1.5g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Calories | 73kcal | 69kcal | 0% |
| Fats | 0.01g | 0.1g | 0% |
| Carbs | 17.44g | 17.6g | 0% |
| Net carbs | 15.84g | 12.3g | N/A |
| Sugar | 9.6g | 8.55g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +33.3% |
| Contains more OtherOther | +182.2% |
| Contains more FatsFats | +900% |
~equal in
Carbs
~17.6g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
