Jerusalem artichoke vs. Pollock — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and pollock

Jerusalem artichoke has more iron; however, pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, and vitamin B2.
Pollock covers your daily need for vitamin B12, 153% more than jerusalem artichoke.
Jerusalem artichoke has 6 times more iron than pollock. While jerusalem artichoke has 3.4mg of iron, pollock has only 0.56mg.
Jerusalem artichoke has less sodium.
The glycemic index of jerusalem artichoke is higher.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerusalem artichoke

Pollock

Contains more IronIron	+507.1%
Contains more CopperCopper	+133.3%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+233.3%

Contains more MagnesiumMagnesium	+376.5%
Contains more CalciumCalcium	+414.3%
Contains more ZincZinc	+375%
Contains more PhosphorusPhosphorus	+242.3%
Contains more SeleniumSelenium	+6200%

~equal in Potassium ~430mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerusalem artichoke

Pollock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+270.4%
Contains more FolateFolate	+333.3%

Contains more Vitamin AVitamin A	+1600%
Contains more Vitamin EVitamin E	+47.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+271.7%
Contains more Vitamin B3Vitamin B3	+203.8%
Contains more Vitamin B6Vitamin B6	+327.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+205.3%

~equal in Vitamin B5 ~0.432mg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.66µg	153%
Selenium	0.7µg	44.1µg	79%
Protein	2g	23.48g	43%
Iron	3.4mg	0.56mg	36%
Cholesterol	0mg	86mg	29%
Phosphorus	78mg	267mg	27%
Vitamin B6	0.077mg	0.329mg	19%
Sodium	4mg	419mg	18%
Vitamin B3	1.3mg	3.949mg	17%
Magnesium	17mg	81mg	15%
Vitamin B2	0.06mg	0.223mg	13%
Vitamin B1	0.2mg	0.054mg	12%
Choline	30mg	91.6mg	11%
Copper	0.14mg	0.06mg	9%
Vitamin D	0µg	1.3µg	7%
Carbs	17.44g	0g	6%
Calcium	14mg	72mg	6%
Vitamin D	0IU	51IU	6%
Fiber	1.6g	0g	6%
Zinc	0.12mg	0.57mg	4%
Polyunsaturated fat	0.001g	0.583g	4%
Vitamin C	4mg	0mg	4%
Folate	13µg	3µg	3%
Calories	73kcal	111kcal	2%
Manganese	0.06mg	0.018mg	2%
Vitamin A	1µg	17µg	2%
Fats	0.01g	1.18g	2%
Vitamin E	0.19mg	0.28mg	1%
Vitamin B5	0.397mg	0.432mg	1%
Saturated fat	0g	0.159g	1%
Net carbs	15.84g	0g	N/A
Potassium	429mg	430mg	0%
Sugar	9.6g	0g	N/A
Vitamin K	0.1µg	0.1µg	0%
Monounsaturated fat	0.004g	0.134g	0%
Tryptophan		0.263mg	0%
Threonine		1.029mg	0%
Isoleucine		1.082mg	0%
Leucine		1.908mg	0%
Lysine		2.157mg	0%
Methionine		0.696mg	0%
Phenylalanine		0.917mg	0%
Valine		1.21mg	0%
Histidine		0.691mg	0%
Omega-3 - EPA	0g	0.086g	N/A
Omega-3 - DHA	0g	0.423g	N/A
Omega-3 - DPA	0g	0.027g	N/A