Jerusalem artichoke vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between jerusalem artichoke and apple strudel
- Jerusalem artichoke has more iron, vitamin B1, copper, potassium, phosphorus, and vitamin B3; however, apple strudel is richer in selenium, vitamin B12, and vitamin E.
- Jerusalem artichoke covers your daily iron needs 37% more than apple strudel.
- Apple strudel has 5 times less vitamin B1 than jerusalem artichoke. Jerusalem artichoke has 0.2mg of vitamin B1, while apple strudel has 0.04mg.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of jerusalem artichoke is 32.
Specific food types used in this comparison are Jerusalem-artichokes, raw and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +187.9% |
| Contains more IronIron | +709.5% |
| Contains more CopperCopper | +366.7% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -97% |
| Contains more ZincZinc | +58.3% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +771.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +135.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +293.9% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more CholineCholine | +72.4% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +647.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more FolateFolate | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.42mg | 37% |
| Polyunsaturated fat | 0.001g | 5.315g | 35% |
| Fats | 0.01g | 11.2g | 17% |
| Vitamin B1 | 0.2mg | 0.04mg | 13% |
| Copper | 0.14mg | 0.03mg | 12% |
| Selenium | 0.7µg | 6.1µg | 10% |
| Calories | 73kcal | 274kcal | 10% |
| Saturated fat | 0g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Potassium | 429mg | 149mg | 8% |
| Monounsaturated fat | 0.004g | 3.267g | 8% |
| Carbs | 17.44g | 41.1g | 8% |
| Vitamin E | 0.19mg | 1.42mg | 8% |
| Lysine | 153mg | 7% | |
| Sodium | 4mg | 135mg | 6% |
| Vitamin B3 | 1.3mg | 0.33mg | 6% |
| Phosphorus | 78mg | 33mg | 6% |
| Manganese | 0.06mg | 0.19mg | 6% |
| Folate | 13µg | 28µg | 4% |
| Vitamin C | 4mg | 1.7mg | 3% |
| Vitamin B5 | 0.397mg | 0.27mg | 3% |
| Protein | 2g | 3.3g | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Magnesium | 17mg | 9mg | 2% |
| Choline | 30mg | 17.4mg | 2% |
| Vitamin K | 0.1µg | 2.9µg | 2% |
| Vitamin B6 | 0.077mg | 0.046mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fiber | 1.6g | 2.2g | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Zinc | 0.12mg | 0.19mg | 1% |
| Net carbs | 15.84g | 38.9g | N/A |
| Calcium | 14mg | 15mg | 0% |
| Sugar | 9.6g | 25.75g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +79.3% |
| Contains more OtherOther | +182.2% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +111900% |
| Contains more CarbsCarbs | +135.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +81575% |
| Contains more Poly. FatPolyunsaturated fat | +531400% |
