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  6. Jerusalem artichoke vs. Baker's yeast

Jerusalem artichoke vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between jerusalem artichoke and baker's yeast

  • The amount of folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, fiber, and selenium in baker's yeast is higher than in jerusalem artichoke.
  • Baker's yeast covers your daily folate needs 193% more than jerusalem artichoke.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Jerusalem artichoke vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +135.3%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +40.1%
Contains more ZincZinc +8208.3%
Contains more PhosphorusPhosphorus +330.8%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +1057.1%
~equal in Iron ~3.25mg
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +1783.3%
Contains more Vitamin B3Vitamin B3 +846.2%
Contains more Vitamin B5Vitamin B5 +1134.3%
Contains more Vitamin B6Vitamin B6 +458.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5938.5%
~equal in Vitamin D ~0µg
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Baker's yeast DV% diff.
Folate 13µg 785µg 193%
Vitamin B1 0.2mg 1.88mg 140%
Zinc 0.12mg 9.97mg 90%
Vitamin B5 0.397mg 4.9mg 90%
Vitamin B2 0.06mg 1.13mg 82%
Vitamin B3 1.3mg 12.3mg 69%
Phosphorus 78mg 336mg 37%
Vitamin B6 0.077mg 0.43mg 27%
Fiber 1.6g 8.1g 26%
Protein 2g 8.4g 13%
Selenium 0.7µg 8.1µg 13%
Manganese 0.06mg 0.2mg 6%
Magnesium 17mg 40mg 5%
Potassium 429mg 601mg 5%
Vitamin C 4mg 0.1mg 4%
Monounsaturated fat 0.004g 1.047g 3%
Fats 0.01g 1.9g 3%
Calories 73kcal 105kcal 2%
Iron 3.4mg 3.25mg 2%
Vitamin E 0.19mg 0mg 1%
Calcium 14mg 19mg 1%
Saturated fat 0g 0.243g 1%
Copper 0.14mg 0.148mg 1%
Sodium 4mg 30mg 1%
Carbs 17.44g 18.1g 0%
Net carbs 15.84g 10g N/A
Sugar 9.6g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0µg 0%
Choline 30mg 32mg 0%
Polyunsaturated fat 0.001g 0.004g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +13.1%
Contains more ProteinProtein +320%
Contains more FatsFats +18900%
~equal in Carbs ~18.1g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +26075%
Contains more Poly. FatPolyunsaturated fat +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.