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  6. Jerusalem artichoke vs. Barbecue sauce

Jerusalem artichoke vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and barbecue sauce?

  • Barbecue sauce has less iron, vitamin B1, phosphorus, copper, and potassium than jerusalem artichoke.
  • Barbecue sauce's daily need coverage for sodium is 44% higher.
  • Jerusalem artichoke has 9 times more vitamin B1 than barbecue sauce. Jerusalem artichoke has 0.2mg of vitamin B1, while barbecue sauce has 0.023mg.
  • Jerusalem artichoke contains less sodium.

We used Jerusalem-artichokes, raw and Sauce, barbecue types in this comparison.

Infographic

Jerusalem artichoke vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +431.3%
Contains more CopperCopper +94.4%
Contains more PhosphorusPhosphorus +290%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +135.7%
Contains more ZincZinc +41.7%
Contains more ManganeseManganese +110%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +769.6%
Contains more Vitamin B3Vitamin B3 +117.8%
Contains more Vitamin B5Vitamin B5 +142.1%
Contains more FolateFolate +550%
Contains more CholineCholine +322.5%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +321.1%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.056mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Barbecue sauce DV% diff.
Sodium 4mg 1027mg 44%
Iron 3.4mg 0.64mg 35%
Fructose 14.17g 18%
Vitamin B1 0.2mg 0.023mg 15%
Copper 0.14mg 0.072mg 8%
Carbs 17.44g 40.77g 8%
Phosphorus 78mg 20mg 8%
Potassium 429mg 232mg 6%
Calories 73kcal 172kcal 5%
Vitamin B5 0.397mg 0.164mg 5%
Choline 30mg 7.1mg 4%
Vitamin B3 1.3mg 0.597mg 4%
Vitamin E 0.19mg 0.8mg 4%
Vitamin C 4mg 0.6mg 4%
Folate 13µg 2µg 3%
Fiber 1.6g 0.9g 3%
Manganese 0.06mg 0.126mg 3%
Protein 2g 0.82g 2%
Calcium 14mg 33mg 2%
Vitamin A 1µg 11µg 1%
Selenium 0.7µg 1.3µg 1%
Fats 0.01g 0.63g 1%
Magnesium 17mg 13mg 1%
Polyunsaturated fat 0.001g 0.101g 1%
Vitamin K 0.1µg 1.8µg 1%
Net carbs 15.84g 39.87g N/A
Sugar 9.6g 33.24g N/A
Zinc 0.12mg 0.17mg 0%
Starch 0.35g 0%
Vitamin B2 0.06mg 0.056mg 0%
Vitamin B6 0.077mg 0.075mg 0%
Saturated fat 0g 0.045g 0%
Monounsaturated fat 0.004g 0.082g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +143.9%
Contains more WaterWater +42.6%
Contains more FatsFats +6200%
Contains more CarbsCarbs +133.8%
Contains more OtherOther +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1950%
Contains more Poly. FatPolyunsaturated fat +10000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.