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Jerusalem artichoke vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and beef Stroganoff?

  • Jerusalem artichoke is richer in iron and vitamin B1, yet beef Stroganoff is richer in vitamin K, vitamin A, folate, selenium, vitamin B12, and zinc.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
  • Jerusalem artichoke has 5 times more vitamin B1 than beef Stroganoff. Jerusalem artichoke has 0.2mg of vitamin B1, while beef Stroganoff has 0.04mg.
  • Jerusalem artichoke contains less sodium.
  • Jerusalem artichoke has a lower glycemic index than beef Stroganoff.

We used Jerusalem-artichokes, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Jerusalem artichoke vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +206.4%
Contains more IronIron +286.4%
Contains more CopperCopper +40%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +42.9%
Contains more ZincZinc +816.7%
Contains more SeleniumSelenium +985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +1200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more CholineCholine +66.7%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +415.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Beef Stroganoff DV% diff.
Vitamin K 0.1µg 102.8µg 86%
Iron 3.4mg 0.88mg 32%
Sodium 4mg 435mg 19%
Folate 13µg 67µg 14%
Vitamin B1 0.2mg 0.04mg 13%
Selenium 0.7µg 7.6µg 13%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0g 2.324g 11%
Vitamin A 1µg 84µg 9%
Potassium 429mg 140mg 9%
Zinc 0.12mg 1.1mg 9%
Vitamin B3 1.3mg 0.1mg 8%
Vitamin B5 0.397mg 8%
Fats 0.01g 4.6g 7%
Cholesterol 0mg 21mg 7%
Protein 2g 5.1g 6%
Copper 0.14mg 0.1mg 4%
Phosphorus 78mg 50mg 4%
Magnesium 17mg 2mg 4%
Monounsaturated fat 0.004g 1.556g 4%
Vitamin C 4mg 0mg 4%
Fiber 1.6g 0.6g 4%
Manganese 0.06mg 3%
Carbs 17.44g 9g 3%
Choline 30mg 18mg 2%
Polyunsaturated fat 0.001g 0.246g 2%
Vitamin B2 0.06mg 0.09mg 2%
Vitamin B6 0.077mg 0.06mg 1%
Vitamin E 0.19mg 0.41mg 1%
Calcium 14mg 20mg 1%
Calories 73kcal 98kcal 1%
Net carbs 15.84g 8.4g N/A
Sugar 9.6g 1.68g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +93.8%
Contains more OtherOther +81.4%
Contains more ProteinProtein +155%
Contains more FatsFats +45900%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +38800%
Contains more Poly. FatPolyunsaturated fat +24500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.