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  6. Jerusalem artichoke vs. Beer

Jerusalem artichoke vs. Beer — In-Depth Nutrition Comparison

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How are jerusalem artichoke and beer different?

  • Jerusalem artichoke has more iron, vitamin B1, copper, potassium, phosphorus, vitamin B5, and fiber than beer.
  • Daily need coverage for iron for jerusalem artichoke is 42% higher.
  • Jerusalem artichoke has a lower glycemic index (32) than beer (104).

Jerusalem-artichokes, raw and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Jerusalem artichoke vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Beer
Beer
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +1488.9%
Contains more IronIron +16900%
Contains more CopperCopper +2700%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +457.1%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +16.7%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +153.4%
Contains more Vitamin B5Vitamin B5 +868.3%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +197%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Beer DV% diff.
Iron 3.4mg 0.02mg 42%
Vitamin B1 0.2mg 0.005mg 16%
Copper 0.14mg 0.005mg 15%
Potassium 429mg 27mg 12%
Phosphorus 78mg 14mg 9%
Vitamin B5 0.397mg 0.041mg 7%
Fiber 1.6g 0g 6%
Vitamin B3 1.3mg 0.513mg 5%
Carbs 17.44g 3.55g 5%
Choline 30mg 10.1mg 4%
Vitamin C 4mg 0mg 4%
Magnesium 17mg 6mg 3%
Vitamin B2 0.06mg 0.025mg 3%
Protein 2g 0.46g 3%
Folate 13µg 6µg 2%
Manganese 0.06mg 0.008mg 2%
Calories 73kcal 43kcal 2%
Vitamin B6 0.077mg 0.046mg 2%
Vitamin E 0.19mg 0mg 1%
Zinc 0.12mg 0.01mg 1%
Vitamin B12 0µg 0.02µg 1%
Calcium 14mg 4mg 1%
Fats 0.01g 0g 0%
Net carbs 15.84g 3.55g N/A
Sugar 9.6g 0g N/A
Sodium 4mg 4mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.004g 0g 0%
Polyunsaturated fat 0.001g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +334.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +391.3%
Contains more WaterWater +17.9%
Contains more OtherOther +58.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.