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  6. Jerusalem artichoke vs. Beer

Jerusalem artichoke vs. Beer — In-Depth Nutrition Comparison

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How are Jerusalem artichoke and Beer different?

  • Jerusalem artichoke has more Iron, Vitamin B1, Copper, Potassium, Phosphorus, Vitamin B5, and Fiber than Beer.
  • Daily need coverage for Iron from Jerusalem artichoke is 42% higher.

Jerusalem-artichokes, raw and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Jerusalem artichoke vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
9
:
0
Beer
Beer
Contains more Calcium +250%
Contains more Iron +16900%
Contains more Magnesium +183.3%
Contains more Phosphorus +457.1%
Contains more Potassium +1488.9%
Contains more Zinc +1100%
Contains more Copper +2700%
Contains more Manganese +650%
Contains more Selenium +16.7%
Equal in Sodium - 4
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +250%
Contains more Iron +16900%
Contains more Magnesium +183.3%
Contains more Phosphorus +457.1%
Contains more Potassium +1488.9%
Contains more Zinc +1100%
Contains more Copper +2700%
Contains more Manganese +650%
Contains more Selenium +16.7%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
10
:
1
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B5 +868.3%
Contains more Vitamin B6 +67.4%
Contains more Folate +116.7%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B5 +868.3%
Contains more Vitamin B6 +67.4%
Contains more Folate +116.7%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
3
:
2
Beer
Beer
Contains more Protein +334.8%
Contains more Fats +∞%
Contains more Carbs +391.3%
Contains more Water +17.9%
Contains more Other +58.7%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +334.8%
Contains more Fats +∞%
Contains more Carbs +391.3%
Contains more Water +17.9%
Contains more Other +58.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Beer Opinion
Net carbs 15.84g 3.55g Jerusalem artichoke
Protein 2g 0.46g Jerusalem artichoke
Fats 0.01g 0g Jerusalem artichoke
Carbs 17.44g 3.55g Jerusalem artichoke
Calories 73kcal 43kcal Jerusalem artichoke
Sugar 9.6g 0g Beer
Fiber 1.6g 0g Jerusalem artichoke
Calcium 14mg 4mg Jerusalem artichoke
Iron 3.4mg 0.02mg Jerusalem artichoke
Magnesium 17mg 6mg Jerusalem artichoke
Phosphorus 78mg 14mg Jerusalem artichoke
Potassium 429mg 27mg Jerusalem artichoke
Sodium 4mg 4mg
Zinc 0.12mg 0.01mg Jerusalem artichoke
Copper 0.14mg 0.005mg Jerusalem artichoke
Manganese 0.06mg 0.008mg Jerusalem artichoke
Selenium 0.7µg 0.6µg Jerusalem artichoke
Vitamin A 20IU 0IU Jerusalem artichoke
Vitamin A RAE 1µg 0µg Jerusalem artichoke
Vitamin E 0.19mg 0mg Jerusalem artichoke
Vitamin C 4mg 0mg Jerusalem artichoke
Vitamin B1 0.2mg 0.005mg Jerusalem artichoke
Vitamin B2 0.06mg 0.025mg Jerusalem artichoke
Vitamin B3 1.3mg 0.513mg Jerusalem artichoke
Vitamin B5 0.397mg 0.041mg Jerusalem artichoke
Vitamin B6 0.077mg 0.046mg Jerusalem artichoke
Folate 13µg 6µg Jerusalem artichoke
Vitamin B12 0µg 0.02µg Beer
Vitamin K 0.1µg 0µg Jerusalem artichoke
Monounsaturated Fat 0.004g 0g Jerusalem artichoke
Polyunsaturated fat 0.001g 0g Jerusalem artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
3%
Beer
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
2%
Beer

Comparison summary

Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 9.6g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $0.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.