Jerusalem artichoke vs. Bockwurst — In-Depth Nutrition Comparison
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Important differences between jerusalem artichoke and bockwurst
- Jerusalem artichoke has more iron; however, bockwurst has more vitamin K, vitamin B12, vitamin B3, vitamin B6, selenium, and zinc.
- Bockwurst's daily need coverage for vitamin K is 58% more.
- Jerusalem artichoke has 3 times more iron than bockwurst. Jerusalem artichoke has 3.4mg of iron, while bockwurst has 1.15mg.
- Jerusalem artichoke is lower in sodium.
The food varieties used in the comparison are Jerusalem-artichokes, raw and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +195.7% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +192.9% |
| Contains more ZincZinc | +1625% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +185% |
| Contains more SeleniumSelenium | +1514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B3Vitamin B3 | +332% |
| Contains more Vitamin B5Vitamin B5 | +124.4% |
| Contains more Vitamin B6Vitamin B6 | +390.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +70100% |
| Contains more FolateFolate | +30.8% |
| Contains more CholineCholine | +54.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 70.2µg | 58% |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 0g | 10.256g | 47% |
| Fats | 0.01g | 25.87g | 40% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 4mg | 756mg | 33% |
| Monounsaturated fat | 0.004g | 13.138g | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Iron | 3.4mg | 1.15mg | 28% |
| Vitamin B3 | 1.3mg | 5.616mg | 27% |
| Protein | 2g | 14.03g | 24% |
| Vitamin B6 | 0.077mg | 0.378mg | 23% |
| Selenium | 0.7µg | 11.3µg | 19% |
| Zinc | 0.12mg | 2.07mg | 18% |
| Polyunsaturated fat | 0.001g | 2.328g | 16% |
| Vitamin B2 | 0.06mg | 0.233mg | 13% |
| Phosphorus | 78mg | 169mg | 13% |
| Calories | 73kcal | 301kcal | 11% |
| Vitamin B5 | 0.397mg | 0.891mg | 10% |
| Manganese | 0.06mg | 0.171mg | 5% |
| Potassium | 429mg | 270mg | 5% |
| Carbs | 17.44g | 2.95g | 5% |
| Copper | 0.14mg | 0.1mg | 4% |
| Choline | 30mg | 46.4mg | 3% |
| Calcium | 14mg | 41mg | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Vitamin B1 | 0.2mg | 0.193mg | 1% |
| Folate | 13µg | 17µg | 1% |
| Vitamin E | 0.19mg | 0.38mg | 1% |
| Vitamin C | 4mg | 3.2mg | 1% |
| Net carbs | 15.84g | 1.95g | N/A |
| Sugar | 9.6g | 1.33g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +491.2% |
| Contains more WaterWater | +43.2% |
| Contains more ProteinProtein | +601.5% |
| Contains more FatsFats | +258600% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +328350% |
| Contains more Poly. FatPolyunsaturated fat | +232700% |
