Jerusalem artichoke vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the main differences between jerusalem artichoke and bologna sausage?
- Jerusalem artichoke is richer in iron, yet bologna sausage is richer in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and vitamin B6.
- Bologna sausage's daily need coverage for sodium is 39% higher.
- Jerusalem artichoke has 4 times more iron than bologna sausage. Jerusalem artichoke has 3.4mg of iron, while bologna sausage has 0.77mg.
- Jerusalem artichoke contains less sodium.
- Bologna sausage has a lower glycemic index than jerusalem artichoke.
We used Jerusalem-artichokes, raw and Bologna, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +341.6% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +66.7% |
| Contains more ZincZinc | +1591.7% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains more SeleniumSelenium | +1714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B6Vitamin B6 | +250.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 4mg | 907mg | 39% |
| Iron | 3.4mg | 0.77mg | 33% |
| Fats | 0.01g | 19.87g | 31% |
| Saturated fat | 0g | 6.839g | 31% |
| Vitamin B1 | 0.2mg | 0.523mg | 27% |
| Protein | 2g | 15.3g | 27% |
| Monounsaturated fat | 0.004g | 9.732g | 24% |
| Selenium | 0.7µg | 12.7µg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Zinc | 0.12mg | 2.03mg | 17% |
| Vitamin B3 | 1.3mg | 3.9mg | 16% |
| Vitamin B6 | 0.077mg | 0.27mg | 15% |
| Polyunsaturated fat | 0.001g | 2.107g | 14% |
| Phosphorus | 78mg | 139mg | 9% |
| Calories | 73kcal | 247kcal | 9% |
| Copper | 0.14mg | 0.08mg | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin B2 | 0.06mg | 0.157mg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin B5 | 0.397mg | 0.72mg | 6% |
| Carbs | 17.44g | 0.73g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin C | 4mg | 0mg | 4% |
| Choline | 30mg | 54.4mg | 4% |
| Potassium | 429mg | 281mg | 4% |
| Folate | 13µg | 5µg | 2% |
| Magnesium | 17mg | 14mg | 1% |
| Manganese | 0.06mg | 0.036mg | 1% |
| Net carbs | 15.84g | 0.73g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Sugar | 9.6g | 0g | N/A |
| Vitamin E | 0.19mg | 0.26mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +2289% |
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +665% |
| Contains more FatsFats | +198600% |
| Contains more OtherOther | +37.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +243200% |
| Contains more Poly. FatPolyunsaturated fat | +210600% |
