Jerusalem artichoke vs. Bratwurst — In-Depth Nutrition Comparison
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How are jerusalem artichoke and bratwurst different?
- Jerusalem artichoke is richer in iron, while bratwurst is higher in vitamin B12, selenium, zinc, vitamin B1, vitamin B2, and vitamin B3.
- Bratwurst covers your daily need for vitamin B12, 111% more than jerusalem artichoke.
- Jerusalem artichoke contains 3 times more iron than bratwurst. Jerusalem artichoke contains 3.4mg of iron, while bratwurst contains 1mg.
- Jerusalem artichoke is lower in sodium.
Jerusalem-artichokes, raw and Bratwurst, beef, and pork, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +46.3% |
| Contains more ZincZinc | +1958.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +1914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +139.2% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +159.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 0.01g | 26.34g | 41% |
| Sodium | 4mg | 848mg | 37% |
| Iron | 3.4mg | 1mg | 30% |
| Saturated fat | 0g | 6.08g | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Selenium | 0.7µg | 14.1µg | 24% |
| Zinc | 0.12mg | 2.47mg | 21% |
| Monounsaturated fat | 0.004g | 8g | 20% |
| Protein | 2g | 12.2g | 20% |
| Vitamin B1 | 0.2mg | 0.38mg | 15% |
| Vitamin B2 | 0.06mg | 0.213mg | 12% |
| Polyunsaturated fat | 0.001g | 1.58g | 11% |
| Vitamin B3 | 1.3mg | 3.11mg | 11% |
| Calories | 73kcal | 297kcal | 11% |
| Vitamin B6 | 0.077mg | 0.2mg | 9% |
| Copper | 0.14mg | 0.08mg | 7% |
| Phosphorus | 78mg | 130mg | 7% |
| Vitamin B5 | 0.397mg | 0.69mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Carbs | 17.44g | 2g | 5% |
| Choline | 30mg | 5% | |
| Vitamin C | 4mg | 0mg | 4% |
| Potassium | 429mg | 283mg | 4% |
| Folate | 13µg | 4µg | 2% |
| Calcium | 14mg | 7mg | 1% |
| Manganese | 0.06mg | 0.041mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 15.84g | 2g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 9.6g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +772% |
| Contains more WaterWater | +37.7% |
| Contains more ProteinProtein | +510% |
| Contains more FatsFats | +263300% |
| Contains more OtherOther | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +199900% |
| Contains more Poly. FatPolyunsaturated fat | +157900% |
