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  6. Jerusalem artichoke vs. Wheat Bread

Jerusalem artichoke vs. Wheat Bread — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and wheat Bread

  • Jerusalem artichoke contains less selenium, manganese, vitamin B3, vitamin B2, vitamin B1, folate, phosphorus, calcium, and fiber than wheat Bread.
  • Wheat Bread's daily need coverage for selenium is 59% higher.
  • The amount of sodium in jerusalem artichoke is lower.
  • Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Jerusalem-artichokes, raw and Bread, wheat, toasted.

Infographic

Jerusalem artichoke vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +92.4%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +247.1%
Contains more CalciumCalcium +1078.6%
Contains more IronIron +20.3%
Contains more CopperCopper +41.4%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +141%
Contains more ManganeseManganese +2195%
Contains more SeleniumSelenium +4671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +35.7%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B1Vitamin B1 +119.5%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B3Vitamin B3 +380.8%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B6Vitamin B6 +98.7%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +561.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Wheat Bread DV% diff.
Selenium 0.7µg 33.4µg 59%
Manganese 0.06mg 1.377mg 57%
Vitamin B3 1.3mg 6.25mg 31%
Sodium 4mg 601mg 26%
Vitamin B2 0.06mg 0.382mg 25%
Protein 2g 12.96g 22%
Vitamin B1 0.2mg 0.439mg 20%
Folate 13µg 86µg 18%
Phosphorus 78mg 188mg 16%
Calcium 14mg 165mg 15%
Carbs 17.44g 55.77g 13%
Zinc 0.12mg 1.47mg 12%
Calories 73kcal 313kcal 12%
Fiber 1.6g 4.7g 12%
Polyunsaturated fat 0.001g 1.72g 11%
Magnesium 17mg 59mg 10%
Iron 3.4mg 4.09mg 9%
Fats 0.01g 4.27g 7%
Copper 0.14mg 0.198mg 6%
Potassium 429mg 223mg 6%
Vitamin B6 0.077mg 0.153mg 6%
Vitamin K 0.1µg 5.7µg 5%
Saturated fat 0g 0.989g 4%
Vitamin C 4mg 0.2mg 4%
Monounsaturated fat 0.004g 1.019g 3%
Choline 30mg 22.1mg 1%
Vitamin B5 0.397mg 0.456mg 1%
Net carbs 15.84g 51.07g N/A
Sugar 9.6g 6.42g N/A
Vitamin E 0.19mg 0.24mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +222%
Contains more ProteinProtein +548%
Contains more FatsFats +42600%
Contains more CarbsCarbs +219.8%
~equal in Other ~2.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +25375%
Contains more Poly. FatPolyunsaturated fat +171900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.