Jerusalem artichoke vs. Broth — In-Depth Nutrition Comparison
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What are the main differences between jerusalem artichoke and broth?
- Jerusalem artichoke is richer in iron and copper, yet broth is richer in selenium, vitamin B2, calcium, choline, phosphorus, and vitamin B12.
- Broth's daily need coverage for sodium is 1038% higher.
- Jerusalem artichoke contains less sodium.
- Jerusalem artichoke has a lower glycemic index than broth.
We used Jerusalem-artichokes, raw and Soup, chicken broth or bouillon, dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +230.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more CalciumCalcium | +1235.7% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +146.2% |
| Contains more CholineCholine | +282% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 23875mg | 1038% |
| Selenium | 0.7µg | 28µg | 50% |
| Iron | 3.4mg | 1.03mg | 30% |
| Polyunsaturated fat | 0.001g | 4.48g | 30% |
| Protein | 2g | 16.66g | 29% |
| Vitamin B2 | 0.06mg | 0.43mg | 28% |
| Fats | 0.01g | 13.88g | 21% |
| Calcium | 14mg | 187mg | 17% |
| Saturated fat | 0g | 3.43g | 16% |
| Copper | 0.14mg | 0mg | 16% |
| Choline | 30mg | 114.6mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.004g | 5.36g | 13% |
| Phosphorus | 78mg | 166mg | 13% |
| Calories | 73kcal | 267kcal | 10% |
| Magnesium | 17mg | 56mg | 9% |
| Vitamin B1 | 0.2mg | 0.1mg | 8% |
| Vitamin B3 | 1.3mg | 2.46mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Folate | 13µg | 32µg | 5% |
| Potassium | 429mg | 309mg | 4% |
| Manganese | 0.06mg | 0.15mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B5 | 0.397mg | 0.6mg | 4% |
| Vitamin C | 4mg | 1.1mg | 3% |
| Vitamin E | 0.19mg | 0.46mg | 2% |
| Vitamin B6 | 0.077mg | 0.1mg | 2% |
| Carbs | 17.44g | 18.01g | 0% |
| Net carbs | 15.84g | 18.01g | N/A |
| Sugar | 9.6g | 17.36g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3336.6% |
| Contains more ProteinProtein | +733% |
| Contains more FatsFats | +138700% |
| Contains more OtherOther | +1836.2% |
~equal in
Carbs
~18.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +133900% |
| Contains more Poly. FatPolyunsaturated fat | +447900% |
