Jerusalem artichoke vs. Butter cookie — In-Depth Nutrition Comparison
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Differences between jerusalem artichoke and butter cookie
- Jerusalem artichoke has more iron, while butter cookie has more vitamin B2, folate, vitamin B12, vitamin B1, selenium, and vitamin A.
- Butter cookie's daily need coverage for saturated fat is 55% higher.
- Butter cookie contains 2 times less iron than jerusalem artichoke. Jerusalem artichoke contains 3.4mg of iron, while butter cookie contains 2.22mg.
- The amount of sodium in jerusalem artichoke is lower.
- Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of butter cookie is 55.
The food types used in this comparison are Jerusalem-artichokes, raw and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +286.5% |
| Contains more IronIron | +53.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more CalciumCalcium | +107.1% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +183.3% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.9% |
| Contains more CholineCholine | +361.5% |
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +458.3% |
| Contains more Vitamin B3Vitamin B3 | +145.4% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +484.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1595.9% |
| Contains more OtherOther | +58.8% |
| Contains more ProteinProtein | +205% |
| Contains more FatsFats | +187900% |
| Contains more CarbsCarbs | +295.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +137950% |
| Contains more Poly. FatPolyunsaturated fat | +98100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Fats | 0.01g | 18.8g | 29% |
| Vitamin B2 | 0.06mg | 0.335mg | 21% |
| Calories | 73kcal | 467kcal | 20% |
| Vitamin A | 1µg | 165µg | 18% |
| Carbs | 17.44g | 68.9g | 17% |
| Folate | 13µg | 76µg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Iron | 3.4mg | 2.22mg | 15% |
| Monounsaturated fat | 0.004g | 5.522g | 14% |
| Selenium | 0.7µg | 8.4µg | 14% |
| Vitamin B1 | 0.2mg | 0.37mg | 14% |
| Sodium | 4mg | 282mg | 12% |
| Vitamin B3 | 1.3mg | 3.19mg | 12% |
| Potassium | 429mg | 111mg | 9% |
| Protein | 2g | 6.1g | 8% |
| Copper | 0.14mg | 0.2mg | 7% |
| Polyunsaturated fat | 0.001g | 0.982g | 7% |
| Manganese | 0.06mg | 0.17mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Choline | 30mg | 6.5mg | 4% |
| Vitamin B6 | 0.077mg | 0.036mg | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Vitamin E | 0.19mg | 0.58mg | 3% |
| Phosphorus | 78mg | 102mg | 3% |
| Calcium | 14mg | 29mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B5 | 0.397mg | 0.488mg | 2% |
| Zinc | 0.12mg | 0.38mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Net carbs | 15.84g | 68.1g | N/A |
| Sugar | 9.6g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
35%
Minerals Daily Need Coverage Score
28%
34%
Comparison summary
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Jerusalem artichoke is lower in Sugar (difference - 10.64g)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 11.051g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 23)
Which food is cheaper?
Butter cookie is cheaper (difference - $0.4)
Which food is richer in minerals?
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins