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  6. Jerusalem artichoke vs. Cabbage

Jerusalem artichoke vs. Cabbage — In-Depth Nutrition Comparison

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A recap on differences between jerusalem artichoke and cabbage

  • Jerusalem artichoke is higher in iron, copper, vitamin B1, potassium, phosphorus, and vitamin B3, yet cabbage is higher in vitamin K, vitamin C, and folate.
  • Cabbage covers your daily vitamin K needs 63% more than jerusalem artichoke.
  • Jerusalem artichoke contains 7 times more copper than cabbage. While jerusalem artichoke contains 0.14mg of copper, cabbage contains only 0.019mg.

Food varieties used in this article are Jerusalem-artichokes, raw and Cabbage, raw.

Infographic

Jerusalem artichoke vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +152.4%
Contains more IronIron +623.4%
Contains more CopperCopper +636.8%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +185.7%
Contains more ZincZinc +50%
Contains more ManganeseManganese +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +227.9%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B5Vitamin B5 +87.3%
Contains more CholineCholine +180.4%
Contains more Vitamin CVitamin C +815%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin KVitamin K +75900%
Contains more FolateFolate +230.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Cabbage DV% diff.
Vitamin K 0.1µg 76µg 63%
Iron 3.4mg 0.47mg 37%
Vitamin C 4mg 36.6mg 36%
Copper 0.14mg 0.019mg 13%
Vitamin B1 0.2mg 0.061mg 12%
Potassium 429mg 170mg 8%
Folate 13µg 43µg 8%
Phosphorus 78mg 26mg 7%
Vitamin B3 1.3mg 0.234mg 7%
Carbs 17.44g 5.8g 4%
Manganese 0.06mg 0.16mg 4%
Vitamin B6 0.077mg 0.124mg 4%
Fiber 1.6g 2.5g 4%
Choline 30mg 10.7mg 4%
Vitamin B5 0.397mg 0.212mg 4%
Calcium 14mg 40mg 3%
Vitamin B2 0.06mg 0.04mg 2%
Calories 73kcal 25kcal 2%
Fructose 1.45g 2%
Protein 2g 1.28g 1%
Selenium 0.7µg 0.3µg 1%
Sodium 4mg 18mg 1%
Zinc 0.12mg 0.18mg 1%
Magnesium 17mg 12mg 1%
Fats 0.01g 0.1g 0%
Net carbs 15.84g 3.3g N/A
Sugar 9.6g 3.2g N/A
Vitamin E 0.19mg 0.15mg 0%
Vitamin A 1µg 5µg 0%
Saturated fat 0g 0.034g 0%
Monounsaturated fat 0.004g 0.017g 0%
Polyunsaturated fat 0.001g 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +56.3%
Contains more CarbsCarbs +200.7%
Contains more OtherOther +296.9%
Contains more FatsFats +900%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +325%
Contains more Poly. FatPolyunsaturated fat +1600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.