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Jerusalem artichoke vs Cabbage - In-Depth Nutrition Comparison

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A recap on differences between Jerusalem artichoke and Cabbage

  • Jerusalem artichoke is higher in Iron, Copper, Vitamin B1, Potassium, Phosphorus, and Vitamin B3, yet Cabbage is higher in Vitamin K, Vitamin C, and Folate.
  • Cabbage covers your daily Vitamin K needs 63% more than Jerusalem artichoke.
  • Jerusalem artichoke contains 7 times more Copper than Cabbage. While Jerusalem artichoke contains 0.14mg of Copper, Cabbage contains only 0.019mg.

Food varieties used in this article are Jerusalem-artichokes, raw and Cabbage, raw.

Infographic

Jerusalem artichoke vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +623.4%
Contains more Magnesium +41.7%
Contains more Phosphorus +200%
Contains more Potassium +152.4%
Contains less Sodium -77.8%
Contains more Copper +636.8%
Contains more Calcium +185.7%
Contains more Zinc +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Contains more Iron +623.4%
Contains more Magnesium +41.7%
Contains more Phosphorus +200%
Contains more Potassium +152.4%
Contains less Sodium -77.8%
Contains more Copper +636.8%
Contains more Calcium +185.7%
Contains more Zinc +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +227.9%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +455.6%
Contains more Vitamin B5 +87.3%
Contains more Vitamin A +390%
Contains more Vitamin C +815%
Contains more Vitamin B6 +61%
Contains more Folate +230.8%
Contains more Vitamin K +75900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +227.9%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +455.6%
Contains more Vitamin B5 +87.3%
Contains more Vitamin A +390%
Contains more Vitamin C +815%
Contains more Vitamin B6 +61%
Contains more Folate +230.8%
Contains more Vitamin K +75900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Cabbage Opinion
Net carbs 15.84g 3.3g Jerusalem artichoke
Protein 2g 1.28g Jerusalem artichoke
Fats 0.01g 0.1g Cabbage
Carbs 17.44g 5.8g Jerusalem artichoke
Calories 73kcal 25kcal Jerusalem artichoke
Starch g 0g Cabbage
Fructose g 1.45g Cabbage
Sugar 9.6g 3.2g Cabbage
Fiber 1.6g 2.5g Cabbage
Calcium 14mg 40mg Cabbage
Iron 3.4mg 0.47mg Jerusalem artichoke
Magnesium 17mg 12mg Jerusalem artichoke
Phosphorus 78mg 26mg Jerusalem artichoke
Potassium 429mg 170mg Jerusalem artichoke
Sodium 4mg 18mg Jerusalem artichoke
Zinc 0.12mg 0.18mg Cabbage
Copper 0.14mg 0.019mg Jerusalem artichoke
Vitamin A 20IU 98IU Cabbage
Vitamin E 0.19mg 0.15mg Jerusalem artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 36.6mg Cabbage
Vitamin B1 0.2mg 0.061mg Jerusalem artichoke
Vitamin B2 0.06mg 0.04mg Jerusalem artichoke
Vitamin B3 1.3mg 0.234mg Jerusalem artichoke
Vitamin B5 0.397mg 0.212mg Jerusalem artichoke
Vitamin B6 0.077mg 0.124mg Cabbage
Folate 13µg 43µg Cabbage
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 76µg Cabbage
Tryptophan mg 0.011mg Cabbage
Threonine mg 0.035mg Cabbage
Isoleucine mg 0.03mg Cabbage
Leucine mg 0.041mg Cabbage
Lysine mg 0.044mg Cabbage
Methionine mg 0.012mg Cabbage
Phenylalanine mg 0.032mg Cabbage
Valine mg 0.042mg Cabbage
Histidine mg 0.022mg Cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.034g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.017g Cabbage
Polyunsaturated fat 0.001g 0.017g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
35
Cabbage
Mineral Summary Score
33
Jerusalem artichoke
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
8%
Cabbage
Carbohydrates
17%
Jerusalem artichoke
6%
Cabbage
Fats
0%
Jerusalem artichoke
0%
Cabbage

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 6.4g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.