Jerusalem artichoke vs. Caesar salad — In-Depth Nutrition Comparison
Compare
Summary of differences between jerusalem artichoke and caesar salad
- Jerusalem artichoke has more iron; however, caesar salad is higher in selenium, calcium, phosphorus, vitamin B2, vitamin B1,2, vitamin B1, and zinc.
- Caesar salad covers your daily need for selenium, 56% more than jerusalem artichoke.
- Jerusalem artichoke has less sodium.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +152.4% |
| Contains more IronIron | +45.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +1564.3% |
| Contains more ZincZinc | +1241.7% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains more ManganeseManganese | +435% |
| Contains more SeleniumSelenium | +4385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin EVitamin E | +221.1% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +149% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 31.4µg | 56% |
| Protein | 2g | 13.39g | 23% |
| Calcium | 14mg | 233mg | 22% |
| Phosphorus | 78mg | 231mg | 22% |
| Sodium | 4mg | 454mg | 20% |
| Saturated fat | 0g | 4.206g | 19% |
| Vitamin B2 | 0.06mg | 0.297mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B1 | 0.2mg | 0.377mg | 15% |
| Fats | 0.01g | 9.54g | 15% |
| Zinc | 0.12mg | 1.61mg | 14% |
| Iron | 3.4mg | 2.34mg | 13% |
| Vitamin B3 | 1.3mg | 3.237mg | 12% |
| Manganese | 0.06mg | 0.321mg | 11% |
| Polyunsaturated fat | 0.001g | 1.461g | 10% |
| Calories | 73kcal | 265kcal | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 1µg | 78µg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Potassium | 429mg | 170mg | 8% |
| Monounsaturated fat | 0.004g | 2.38g | 6% |
| Vitamin B6 | 0.077mg | 6% | |
| Vitamin K | 0.1µg | 5.9µg | 5% |
| Carbs | 17.44g | 31.5g | 5% |
| Choline | 30mg | 5% | |
| Vitamin C | 4mg | 0mg | 4% |
| Folate | 13µg | 3% | |
| Vitamin E | 0.19mg | 0.61mg | 3% |
| Magnesium | 17mg | 28mg | 3% |
| Copper | 0.14mg | 0.126mg | 2% |
| Vitamin B5 | 0.397mg | 0.447mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 15.84g | 29.8g | N/A |
| Sugar | 9.6g | 4.02g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +79.8% |
| Contains more OtherOther | +16.5% |
| Contains more ProteinProtein | +569.5% |
| Contains more FatsFats | +95300% |
| Contains more CarbsCarbs | +80.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +59400% |
| Contains more Poly. FatPolyunsaturated fat | +146000% |
