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  6. Jerusalem artichoke vs. Castanea crenata

Jerusalem artichoke vs. Castanea crenata — In-Depth Nutrition Comparison

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How are jerusalem artichoke and castanea crenata different?

  • Jerusalem artichoke is richer in iron, while castanea crenata is higher in manganese, copper, vitamin C, vitamin B6, vitamin B1, zinc, folate, vitamin B2, and magnesium.
  • Castanea crenata covers your daily need for manganese, 67% more than jerusalem artichoke.
  • Jerusalem artichoke contains 2 times more iron than castanea crenata. Jerusalem artichoke contains 3.4mg of iron, while castanea crenata contains 1.45mg.

Jerusalem-artichokes, raw and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Jerusalem artichoke vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +134.5%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +121.4%
Contains more CopperCopper +301.4%
Contains more ZincZinc +816.7%
Contains more ManganeseManganese +2551.7%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +557.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +171.7%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B6Vitamin B6 +267.5%
Contains more FolateFolate +261.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Castanea crenata DV% diff.
Manganese 0.06mg 1.591mg 67%
Copper 0.14mg 0.562mg 47%
Vitamin C 4mg 26.3mg 25%
Iron 3.4mg 1.45mg 24%
Vitamin B6 0.077mg 0.283mg 16%
Vitamin B1 0.2mg 0.344mg 12%
Folate 13µg 47µg 9%
Zinc 0.12mg 1.1mg 9%
Magnesium 17mg 49mg 8%
Vitamin B2 0.06mg 0.163mg 8%
Carbs 17.44g 34.91g 6%
Fiber 1.6g 6%
Choline 30mg 5%
Vitamin B5 0.397mg 0.206mg 4%
Calories 73kcal 154kcal 4%
Potassium 429mg 329mg 3%
Calcium 14mg 31mg 2%
Fats 0.01g 0.53g 1%
Monounsaturated fat 0.004g 0.278g 1%
Vitamin E 0.19mg 1%
Phosphorus 78mg 72mg 1%
Selenium 0.7µg 1%
Protein 2g 2.25g 1%
Vitamin B3 1.3mg 1.5mg 1%
Polyunsaturated fat 0.001g 0.138g 1%
Net carbs 15.84g 34.91g N/A
Sugar 9.6g N/A
Sodium 4mg 14mg 0%
Vitamin A 1µg 2µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0g 0.078g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +27%
Contains more OtherOther +182.2%
Contains more ProteinProtein +12.5%
Contains more FatsFats +5200%
Contains more CarbsCarbs +100.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +6850%
Contains more Poly. FatPolyunsaturated fat +13700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.