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  6. Jerusalem artichoke vs. Celery

Jerusalem artichoke vs. Celery — In-Depth Nutrition Comparison

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How are jerusalem artichoke and celery different?

  • Jerusalem artichoke is higher in iron, vitamin B1, copper, phosphorus, and vitamin B3; however, celery is richer in vitamin K, vitamin A, and folate.
  • Daily need coverage for iron for jerusalem artichoke is 40% higher.
  • Jerusalem artichoke contains 10 times more vitamin B1 than celery. While jerusalem artichoke contains 0.2mg of vitamin B1, celery contains only 0.021mg.

Jerusalem-artichokes, raw and Celery, raw are the varieties used in this article.

Infographic

Jerusalem artichoke vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +65%
Contains more IronIron +1600%
Contains more CopperCopper +300%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +75%
Contains more CalciumCalcium +185.7%
Contains more ManganeseManganese +71.7%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +29%
Contains more Vitamin B1Vitamin B1 +852.4%
Contains more Vitamin B3Vitamin B3 +306.3%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more CholineCholine +391.8%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +176.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Celery DV% diff.
Iron 3.4mg 0.2mg 40%
Vitamin K 0.1µg 29.3µg 24%
Vitamin B1 0.2mg 0.021mg 15%
Copper 0.14mg 0.035mg 12%
Phosphorus 78mg 24mg 8%
Folate 13µg 36µg 6%
Vitamin B3 1.3mg 0.32mg 6%
Carbs 17.44g 2.97g 5%
Potassium 429mg 260mg 5%
Choline 30mg 6.1mg 4%
Vitamin B5 0.397mg 0.246mg 3%
Protein 2g 0.69g 3%
Sodium 4mg 80mg 3%
Calories 73kcal 16kcal 3%
Calcium 14mg 40mg 3%
Vitamin A 1µg 22µg 2%
Manganese 0.06mg 0.103mg 2%
Vitamin C 4mg 3.1mg 1%
Vitamin E 0.19mg 0.27mg 1%
Selenium 0.7µg 0.4µg 1%
Polyunsaturated fat 0.001g 0.079g 1%
Magnesium 17mg 11mg 1%
Fats 0.01g 0.17g 0%
Net carbs 15.84g 1.37g N/A
Sugar 9.6g 1.34g N/A
Fiber 1.6g 1.6g 0%
Zinc 0.12mg 0.13mg 0%
Vitamin B2 0.06mg 0.057mg 0%
Vitamin B6 0.077mg 0.074mg 0%
Saturated fat 0g 0.042g 0%
Monounsaturated fat 0.004g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +189.9%
Contains more CarbsCarbs +487.2%
Contains more OtherOther +243.2%
Contains more FatsFats +1600%
Contains more WaterWater +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +7800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.