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  6. Jerusalem artichoke vs. Brunost

Jerusalem artichoke vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between jerusalem artichoke and brunost?

  • Jerusalem artichoke is higher in iron, yet brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and potassium.
  • Brunost's daily need coverage for vitamin B2 is 102% more.
  • Jerusalem artichoke has 7 times more iron than brunost. While jerusalem artichoke has 3.4mg of iron, brunost has only 0.52mg.
  • The amount of sodium in jerusalem artichoke is lower.

We used Jerusalem-artichokes, raw and Cheese, gjetost types in this article.

Infographic

Jerusalem artichoke vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +553.8%
Contains more CopperCopper +75%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +311.8%
Contains more CalciumCalcium +2757.1%
Contains more PotassiumPotassium +228.4%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +469.2%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +59.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +2203.3%
Contains more Vitamin B5Vitamin B5 +744.1%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Brunost DV% diff.
Vitamin B2 0.06mg 1.382mg 102%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0g 19.16g 87%
Vitamin B5 0.397mg 3.351mg 59%
Phosphorus 78mg 444mg 52%
Fats 0.01g 29.51g 45%
Calcium 14mg 400mg 39%
Vitamin A 1µg 334µg 37%
Iron 3.4mg 0.52mg 36%
Cholesterol 0mg 94mg 31%
Potassium 429mg 1409mg 29%
Sodium 4mg 600mg 26%
Selenium 0.7µg 14.5µg 25%
Monounsaturated fat 0.004g 7.879g 20%
Calories 73kcal 466kcal 20%
Vitamin B6 0.077mg 0.271mg 15%
Protein 2g 9.65g 15%
Magnesium 17mg 70mg 13%
Vitamin B1 0.2mg 0.315mg 10%
Zinc 0.12mg 1.14mg 9%
Carbs 17.44g 42.65g 8%
Copper 0.14mg 0.08mg 7%
Fiber 1.6g 0g 6%
Polyunsaturated fat 0.001g 0.938g 6%
Choline 30mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B3 1.3mg 0.813mg 3%
Folate 13µg 5µg 2%
Manganese 0.06mg 0.04mg 1%
Vitamin E 0.19mg 1%
Net carbs 15.84g 42.65g N/A
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +480.4%
Contains more ProteinProtein +382.5%
Contains more FatsFats +295000%
Contains more CarbsCarbs +144.6%
Contains more OtherOther +87%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +196875%
Contains more Poly. FatPolyunsaturated fat +93700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.