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  6. Jerusalem artichoke vs. Mozzarella

Jerusalem artichoke vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and mozzarella

  • Jerusalem artichoke has more iron and vitamin B1; however, mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Mozzarella covers your daily need for calcium, 72% more than jerusalem artichoke.
  • Jerusalem artichoke has 14 times more iron than mozzarella. While jerusalem artichoke has 3.4mg of iron, mozzarella has only 0.25mg.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Cheese, mozzarella, low sodium.

Infographic

Jerusalem artichoke vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +351.6%
Contains more IronIron +1260%
Contains more CopperCopper +418.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +5121.4%
Contains more ZincZinc +2508.3%
Contains more PhosphorusPhosphorus +571.8%
Contains more SeleniumSelenium +2142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +983.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +44.4%
Contains more CholineCholine +63%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Mozzarella DV% diff.
Calcium 14mg 731mg 72%
Phosphorus 78mg 524mg 64%
Protein 2g 27.5g 51%
Saturated fat 0g 10.867g 49%
Iron 3.4mg 0.25mg 39%
Vitamin B12 0µg 0.92µg 38%
Zinc 0.12mg 3.13mg 27%
Selenium 0.7µg 15.7µg 27%
Fats 0.01g 17.1g 26%
Vitamin B2 0.06mg 0.34mg 22%
Cholesterol 0mg 54mg 18%
Vitamin A 1µg 137µg 15%
Vitamin B1 0.2mg 0.02mg 15%
Copper 0.14mg 0.027mg 13%
Monounsaturated fat 0.004g 4.844g 12%
Potassium 429mg 95mg 10%
Calories 73kcal 280kcal 10%
Vitamin B5 0.397mg 8%
Vitamin B3 1.3mg 0.12mg 7%
Fiber 1.6g 0g 6%
Carbs 17.44g 3.1g 5%
Vitamin C 4mg 0mg 4%
Polyunsaturated fat 0.001g 0.509g 3%
Manganese 0.06mg 3%
Vitamin D 0µg 0.3µg 2%
Magnesium 17mg 26mg 2%
Choline 30mg 18.4mg 2%
Vitamin D 0IU 13IU 2%
Vitamin K 0.1µg 1.8µg 1%
Folate 13µg 9µg 1%
Sodium 4mg 16mg 1%
Net carbs 15.84g 3.1g N/A
Sugar 9.6g 1.23g N/A
Vitamin E 0.19mg 0.15mg 0%
Vitamin B6 0.077mg 0.08mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +462.6%
Contains more WaterWater +56.3%
Contains more ProteinProtein +1275%
Contains more FatsFats +170900%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +121000%
Contains more Poly. FatPolyunsaturated fat +50800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.