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  6. Jerusalem artichoke vs. Mozzarella

Jerusalem artichoke vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between Jerusalem artichoke and Mozzarella

  • Jerusalem artichoke has more Iron, however, Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
  • Mozzarella covers your daily need of Calcium 72% more than Jerusalem artichoke.
  • Jerusalem artichoke has 14 times more Iron than Mozzarella. While Jerusalem artichoke has 3.4mg of Iron, Mozzarella has only 0.25mg.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Cheese, mozzarella, low sodium.

Infographic

Jerusalem artichoke vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
5
:
5
Mozzarella
Mozzarella
Contains more Iron +1260%
Contains more Potassium +351.6%
Contains less Sodium -75%
Contains more Copper +418.5%
Contains more Calcium +5121.4%
Contains more Magnesium +52.9%
Contains more Phosphorus +571.8%
Contains more Zinc +2508.3%
Contains more Selenium +2142.9%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +1260%
Contains more Potassium +351.6%
Contains less Sodium -75%
Contains more Copper +418.5%
Contains more Calcium +5121.4%
Contains more Magnesium +52.9%
Contains more Phosphorus +571.8%
Contains more Zinc +2508.3%
Contains more Selenium +2142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
6
:
6
Mozzarella
Mozzarella
Contains more Vitamin E +26.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +983.3%
Contains more Folate +44.4%
Contains more Vitamin A +2485%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1700%
Equal in Vitamin B6 - 0.08
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +26.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +983.3%
Contains more Folate +44.4%
Contains more Vitamin A +2485%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1700%
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
3
:
2
Mozzarella
Mozzarella
Contains more Carbs +462.6%
Contains more Water +56.3%
Contains more Protein +1275%
Contains more Fats +170900%
Equal in Other - 2.4
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +462.6%
Contains more Water +56.3%
Contains more Protein +1275%
Contains more Fats +170900%
Equal in Other - 2.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Mozzarella
Mozzarella
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +121000%
Contains more Polyunsaturated fat +50800%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +121000%
Contains more Polyunsaturated fat +50800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Mozzarella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Mozzarella Opinion
Net carbs 15.84g 3.1g Jerusalem artichoke
Protein 2g 27.5g Mozzarella
Fats 0.01g 17.1g Mozzarella
Carbs 17.44g 3.1g Jerusalem artichoke
Calories 73kcal 280kcal Mozzarella
Sugar 9.6g 1.23g Mozzarella
Fiber 1.6g 0g Jerusalem artichoke
Calcium 14mg 731mg Mozzarella
Iron 3.4mg 0.25mg Jerusalem artichoke
Magnesium 17mg 26mg Mozzarella
Phosphorus 78mg 524mg Mozzarella
Potassium 429mg 95mg Jerusalem artichoke
Sodium 4mg 16mg Jerusalem artichoke
Zinc 0.12mg 3.13mg Mozzarella
Copper 0.14mg 0.027mg Jerusalem artichoke
Manganese 0.06mg Jerusalem artichoke
Selenium 0.7µg 15.7µg Mozzarella
Vitamin A 20IU 517IU Mozzarella
Vitamin A RAE 1µg 137µg Mozzarella
Vitamin E 0.19mg 0.15mg Jerusalem artichoke
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 4mg 0mg Jerusalem artichoke
Vitamin B1 0.2mg 0.02mg Jerusalem artichoke
Vitamin B2 0.06mg 0.34mg Mozzarella
Vitamin B3 1.3mg 0.12mg Jerusalem artichoke
Vitamin B5 0.397mg Jerusalem artichoke
Vitamin B6 0.077mg 0.08mg Mozzarella
Folate 13µg 9µg Jerusalem artichoke
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 0.1µg 1.8µg Mozzarella
Cholesterol 0mg 54mg Jerusalem artichoke
Saturated Fat 0g 10.867g Jerusalem artichoke
Monounsaturated Fat 0.004g 4.844g Mozzarella
Polyunsaturated fat 0.001g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
23%
Mozzarella
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 8.37g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 10.867g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.