Jerusalem artichoke vs. Cherry — In-Depth Nutrition Comparison
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How are jerusalem artichoke and cherries different?
- Jerusalem artichoke is higher in iron, vitamin B1, phosphorus, potassium, vitamin B3, and vitamin B5; however, cherries are richer in vitamin A and vitamin C.
- Daily need coverage for iron for jerusalem artichoke is 39% higher.
- Jerusalem artichoke contains 7 times more vitamin B1 than cherries. While jerusalem artichoke contains 0.2mg of vitamin B1, cherries contain only 0.03mg.
Jerusalem-artichokes, raw and Cherries, sour, red, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +148% |
| Contains more IronIron | +962.5% |
| Contains more CopperCopper | +34.6% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B5Vitamin B5 | +177.6% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +391.8% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin KVitamin K | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.32mg | 39% |
| Vitamin B1 | 0.2mg | 0.03mg | 14% |
| Phosphorus | 78mg | 15mg | 9% |
| Potassium | 429mg | 173mg | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Vitamin C | 4mg | 10mg | 7% |
| Vitamin B3 | 1.3mg | 0.4mg | 6% |
| Vitamin B5 | 0.397mg | 0.143mg | 5% |
| Copper | 0.14mg | 0.104mg | 4% |
| Choline | 30mg | 6.1mg | 4% |
| Fructose | 3.51g | 4% | |
| Vitamin B6 | 0.077mg | 0.044mg | 3% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin K | 0.1µg | 2.1µg | 2% |
| Protein | 2g | 1g | 2% |
| Manganese | 0.06mg | 0.112mg | 2% |
| Carbs | 17.44g | 12.18g | 2% |
| Polyunsaturated fat | 0.001g | 0.09g | 1% |
| Folate | 13µg | 8µg | 1% |
| Calories | 73kcal | 50kcal | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin E | 0.19mg | 0.07mg | 1% |
| Fats | 0.01g | 0.3g | 0% |
| Net carbs | 15.84g | 10.58g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 9.6g | 8.49g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Saturated fat | 0g | 0.068g | 0% |
| Monounsaturated fat | 0.004g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +43.2% |
| Contains more OtherOther | +551.3% |
| Contains more FatsFats | +2900% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1950% |
| Contains more Poly. FatPolyunsaturated fat | +8900% |
