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  6. Jerusalem artichoke vs. Chicken fingers

Jerusalem artichoke vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the differences between Jerusalem artichoke and Chicken fingers?

  • Jerusalem artichoke is higher in Iron, yet Chicken fingers are higher in Vitamin B3, Selenium, Phosphorus, Vitamin B6, Vitamin E , and Vitamin B5.
  • Chicken fingers' daily need coverage for Vitamin B3 is 43% more.
  • Jerusalem artichoke has 5 times more Iron than Chicken fingers. While Jerusalem artichoke has 3.4mg of Iron, Chicken fingers have only 0.73mg.
  • The amount of Sodium in Jerusalem artichoke is lower.

We used Jerusalem-artichokes, raw and Fast foods, chicken tenders types in this article.

Infographic

Jerusalem artichoke vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
4
:
6
Chicken fingers
Chicken fingers
Contains more Iron +365.8%
Contains more Potassium +15%
Contains less Sodium -99.5%
Contains more Copper +102.9%
Contains more Calcium +21.4%
Contains more Magnesium +64.7%
Contains more Phosphorus +261.5%
Contains more Zinc +491.7%
Contains more Manganese +280%
Contains more Selenium +2400%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Iron +365.8%
Contains more Potassium +15%
Contains less Sodium -99.5%
Contains more Copper +102.9%
Contains more Calcium +21.4%
Contains more Magnesium +64.7%
Contains more Phosphorus +261.5%
Contains more Zinc +491.7%
Contains more Manganese +280%
Contains more Selenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
3
:
9
Chicken fingers
Chicken fingers
Contains more Vitamin A +81.8%
Contains more Vitamin C +263.6%
Contains more Vitamin B1 +81.8%
Contains more Vitamin E +1568.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +198.3%
Contains more Vitamin B3 +532.1%
Contains more Vitamin B5 +213.4%
Contains more Vitamin B6 +453.2%
Contains more Folate +46.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +7900%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +81.8%
Contains more Vitamin C +263.6%
Contains more Vitamin B1 +81.8%
Contains more Vitamin E +1568.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +198.3%
Contains more Vitamin B3 +532.1%
Contains more Vitamin B5 +213.4%
Contains more Vitamin B6 +453.2%
Contains more Folate +46.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +7900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
2
:
3
Chicken fingers
Chicken fingers
Contains more Water +67.3%
Contains more Protein +861%
Contains more Fats +139400%
Contains more Other +15.7%
Equal in Carbs - 17.25
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Water +67.3%
Contains more Protein +861%
Contains more Fats +139400%
Contains more Other +15.7%
Equal in Carbs - 17.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Chicken fingers
Chicken fingers
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +120650%
Contains more Polyunsaturated fat +578200%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +120650%
Contains more Polyunsaturated fat +578200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Chicken fingers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Chicken fingers Opinion
Net carbs 15.84g 16.05g Chicken fingers
Protein 2g 19.22g Chicken fingers
Fats 0.01g 13.95g Chicken fingers
Carbs 17.44g 17.25g Jerusalem artichoke
Calories 73kcal 271kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 9.6g 0.4g Chicken fingers
Fiber 1.6g 1.2g Jerusalem artichoke
Calcium 14mg 17mg Chicken fingers
Iron 3.4mg 0.73mg Jerusalem artichoke
Magnesium 17mg 28mg Chicken fingers
Phosphorus 78mg 282mg Chicken fingers
Potassium 429mg 373mg Jerusalem artichoke
Sodium 4mg 769mg Jerusalem artichoke
Zinc 0.12mg 0.71mg Chicken fingers
Copper 0.14mg 0.069mg Jerusalem artichoke
Manganese 0.06mg 0.228mg Chicken fingers
Selenium 0.7µg 17.5µg Chicken fingers
Vitamin A 20IU 11IU Jerusalem artichoke
Vitamin A RAE 1µg 3µg Chicken fingers
Vitamin E 0.19mg 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 4mg 1.1mg Jerusalem artichoke
Vitamin B1 0.2mg 0.11mg Jerusalem artichoke
Vitamin B2 0.06mg 0.179mg Chicken fingers
Vitamin B3 1.3mg 8.217mg Chicken fingers
Vitamin B5 0.397mg 1.244mg Chicken fingers
Vitamin B6 0.077mg 0.426mg Chicken fingers
Folate 13µg 19µg Chicken fingers
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 0.1µg 8µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 0mg 48mg Jerusalem artichoke
Trans Fat 0g 0.052g Jerusalem artichoke
Saturated Fat 0g 2.493g Jerusalem artichoke
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 0.004g 4.83g Chicken fingers
Polyunsaturated fat 0.001g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
44%
Chicken fingers
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 765mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 2.493g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 9.2g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.4)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.