Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Chicken fingers

Jerusalem artichoke vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

What are the differences between jerusalem artichoke and chicken fingers?

  • Jerusalem artichoke is higher in iron, yet chicken fingers are higher in vitamin B3, selenium, phosphorus, vitamin B6, vitamin E, and vitamin B5.
  • Chicken fingers' daily need coverage for vitamin B3 is 43% more.
  • Jerusalem artichoke has 5 times more iron than chicken fingers. While jerusalem artichoke has 3.4mg of iron, chicken fingers have only 0.73mg.
  • The amount of sodium in jerusalem artichoke is lower.
  • The glycemic index of jerusalem artichoke is lower.

We used Jerusalem-artichokes, raw and Fast foods, chicken tenders types in this article.

Infographic

Jerusalem artichoke vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more PotassiumPotassium +15%
Contains more IronIron +365.8%
Contains more CopperCopper +102.9%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +21.4%
Contains more ZincZinc +491.7%
Contains more PhosphorusPhosphorus +261.5%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1568.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +198.3%
Contains more Vitamin B3Vitamin B3 +532.1%
Contains more Vitamin B5Vitamin B5 +213.4%
Contains more Vitamin B6Vitamin B6 +453.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7900%
Contains more FolateFolate +46.2%
Contains more CholineCholine +45.7%

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Chicken fingers DV% diff.
Vitamin B3 1.3mg 8.217mg 43%
Polyunsaturated fat 0.001g 5.783g 39%
Protein 2g 19.22g 34%
Iron 3.4mg 0.73mg 33%
Sodium 4mg 769mg 33%
Selenium 0.7µg 17.5µg 31%
Phosphorus 78mg 282mg 29%
Vitamin B6 0.077mg 0.426mg 27%
Fats 0.01g 13.95g 21%
Vitamin E 0.19mg 3.17mg 20%
Vitamin B5 0.397mg 1.244mg 17%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 0.004g 4.83g 12%
Saturated fat 0g 2.493g 11%
Calories 73kcal 271kcal 10%
Vitamin B2 0.06mg 0.179mg 9%
Copper 0.14mg 0.069mg 8%
Vitamin B1 0.2mg 0.11mg 8%
Vitamin K 0.1µg 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Manganese 0.06mg 0.228mg 7%
Starch 17.03g 7%
Zinc 0.12mg 0.71mg 5%
Vitamin C 4mg 1.1mg 3%
Magnesium 17mg 28mg 3%
Potassium 429mg 373mg 2%
Choline 30mg 43.7mg 2%
Fiber 1.6g 1.2g 2%
Folate 13µg 19µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 15.84g 16.05g N/A
Carbs 17.44g 17.25g 0%
Calcium 14mg 17mg 0%
Sugar 9.6g 0.4g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +67.3%
Contains more ProteinProtein +861%
Contains more FatsFats +139400%
Contains more OtherOther +15.7%
~equal in Carbs ~17.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +120650%
Contains more Poly. FatPolyunsaturated fat +578200%

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.