Jerusalem artichoke vs Chinese broccoli - In-Depth Nutrition Comparison
A recap on differences between Jerusalem artichoke and Chinese broccoli
- Jerusalem artichoke is higher in Iron, Copper, and Vitamin B1, yet Chinese broccoli is higher in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Manganese, Calcium, and Vitamin B2.
- Chinese broccoli covers your daily Vitamin K needs 71% more than Jerusalem artichoke.
- Jerusalem artichoke contains 6 times more Iron than Chinese broccoli. While Jerusalem artichoke contains 3.4mg of Iron, Chinese broccoli contains only 0.56mg.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|