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Jerusalem artichoke vs Chinese broccoli - In-Depth Nutrition Comparison

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A recap on differences between Jerusalem artichoke and Chinese broccoli

  • Jerusalem artichoke is higher in Iron, Copper, and Vitamin B1, yet Chinese broccoli is higher in Vitamin K, Vitamin C, Folate, Vitamin A, Manganese, Calcium, and Vitamin B2.
  • Chinese broccoli covers your daily Vitamin K needs 71% more than Jerusalem artichoke.
  • Jerusalem artichoke contains 6 times more Iron than Chinese broccoli. While Jerusalem artichoke contains 3.4mg of Iron, Chinese broccoli contains only 0.56mg.

Food varieties used in this article are Jerusalem-artichokes, raw and Broccoli, chinese, cooked.

Infographic

Jerusalem artichoke vs Chinese broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +507.1%
Contains more Potassium +64.4%
Contains more Copper +129.5%
Contains more Phosphorus +90.2%
Contains less Sodium -42.9%
Contains more Calcium +614.3%
Contains more Zinc +225%
Equal in Magnesium - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Contains more Iron +507.1%
Contains more Potassium +64.4%
Contains more Copper +129.5%
Contains more Phosphorus +90.2%
Contains less Sodium -42.9%
Contains more Calcium +614.3%
Contains more Zinc +225%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +110.5%
Contains more Vitamin B3 +197.5%
Contains more Vitamin B5 +149.7%
Contains more Vitamin C +605%
Contains more Vitamin A +8090%
Contains more Vitamin E +152.6%
Contains more Vitamin B2 +143.3%
Contains more Vitamin K +84700%
Contains more Folate +661.5%
Equal in Vitamin B6 - 0.07
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B3 +197.5%
Contains more Vitamin B5 +149.7%
Contains more Vitamin C +605%
Contains more Vitamin A +8090%
Contains more Vitamin E +152.6%
Contains more Vitamin B2 +143.3%
Contains more Vitamin K +84700%
Contains more Folate +661.5%
Equal in Vitamin B6 - 0.07

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
48
Chinese broccoli
Mineral Summary Score
33
Jerusalem artichoke
17
Chinese broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
7%
Chinese broccoli
Carbohydrates
17%
Jerusalem artichoke
4%
Chinese broccoli
Fats
0%
Jerusalem artichoke
3%
Chinese broccoli

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Chinese broccoli
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.11g)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 8.76g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Chinese broccoli Opinion
Calories 73 22 Jerusalem artichoke
Protein 2 1.14 Jerusalem artichoke
Fats 0.01 0.72 Chinese broccoli
Vitamin C 4 28.2 Chinese broccoli
Carbs 17.44 3.81 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 0.56 Jerusalem artichoke
Calcium 14 100 Chinese broccoli
Potassium 429 261 Jerusalem artichoke
Magnesium 17 18 Chinese broccoli
Sugar 9.6 0.84 Chinese broccoli
Fiber 1.6 2.5 Chinese broccoli
Copper 0.14 0.061 Jerusalem artichoke
Zinc 0.12 0.39 Chinese broccoli
Starch
Phosphorus 78 41 Jerusalem artichoke
Sodium 4 7 Jerusalem artichoke
Vitamin A 20 1638 Chinese broccoli
Vitamin E 0.19 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.2 0.095 Jerusalem artichoke
Vitamin B2 0.06 0.146 Chinese broccoli
Vitamin B3 1.3 0.437 Jerusalem artichoke
Vitamin B5 0.397 0.159 Jerusalem artichoke
Vitamin B6 0.077 0.07 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 0.1 84.8 Chinese broccoli
Folate 13 99 Chinese broccoli
Trans Fat 0 0
Saturated Fat 0 0.11 Jerusalem artichoke
Monounsaturated Fat 0.004 0.05 Chinese broccoli
Polyunsaturated fat 0.001 0.33 Chinese broccoli
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.