Jerusalem artichoke vs. Chinese broccoli — In-Depth Nutrition Comparison
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A recap on differences between jerusalem artichoke and chinese broccoli
- Jerusalem artichoke is higher in iron, copper, and vitamin B1, yet chinese broccoli is higher in vitamin K, vitamin A, vitamin C, folate, manganese, calcium, and vitamin B2.
- Chinese broccoli covers your daily vitamin K needs 71% more than jerusalem artichoke.
- Jerusalem artichoke contains 6 times more iron than chinese broccoli. While jerusalem artichoke contains 3.4mg of iron, chinese broccoli contains only 0.56mg.
Food varieties used in this article are Jerusalem-artichokes, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +507.1% |
| Contains more CopperCopper | +129.5% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains less SodiumSodium | -42.9% |
| Contains more CalciumCalcium | +614.3% |
| Contains more ZincZinc | +225% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +197.5% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more CholineCholine | +18.6% |
| Contains more Vitamin CVitamin C | +605% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin EVitamin E | +152.6% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin KVitamin K | +84700% |
| Contains more FolateFolate | +661.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 84.8µg | 71% |
| Iron | 3.4mg | 0.56mg | 36% |
| Vitamin C | 4mg | 28.2mg | 27% |
| Folate | 13µg | 99µg | 22% |
| Vitamin A | 1µg | 82µg | 9% |
| Copper | 0.14mg | 0.061mg | 9% |
| Vitamin B1 | 0.2mg | 0.095mg | 9% |
| Calcium | 14mg | 100mg | 9% |
| Manganese | 0.06mg | 0.264mg | 9% |
| Vitamin B2 | 0.06mg | 0.146mg | 7% |
| Phosphorus | 78mg | 41mg | 5% |
| Potassium | 429mg | 261mg | 5% |
| Vitamin B5 | 0.397mg | 0.159mg | 5% |
| Vitamin B3 | 1.3mg | 0.437mg | 5% |
| Carbs | 17.44g | 3.81g | 5% |
| Fiber | 1.6g | 2.5g | 4% |
| Calories | 73kcal | 22kcal | 3% |
| Polyunsaturated fat | 0.001g | 0.33g | 2% |
| Vitamin E | 0.19mg | 0.48mg | 2% |
| Protein | 2g | 1.14g | 2% |
| Zinc | 0.12mg | 0.39mg | 2% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Vitamin B6 | 0.077mg | 0.07mg | 1% |
| Fats | 0.01g | 0.72g | 1% |
| Choline | 30mg | 25.3mg | 1% |
| Saturated fat | 0g | 0.11g | 1% |
| Net carbs | 15.84g | 1.31g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 9.6g | 0.84g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Monounsaturated fat | 0.004g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +75.4% |
| Contains more CarbsCarbs | +357.7% |
| Contains more OtherOther | +221.5% |
| Contains more FatsFats | +7100% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1150% |
| Contains more Poly. FatPolyunsaturated fat | +32900% |
