Jerusalem artichoke vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between jerusalem artichoke and chocolate brownie
- Jerusalem artichoke has more iron; however, chocolate brownie is richer in copper, manganese, selenium, vitamin A, vitamin B2, and magnesium.
- Chocolate brownie covers your daily saturated fat needs 37% more than jerusalem artichoke.
- Chocolate brownie has 2 times less iron than jerusalem artichoke. Jerusalem artichoke has 3.4mg of iron, while chocolate brownie has 1.84mg.
- Jerusalem artichoke contains less sodium.
Specific food types used in this comparison are Jerusalem-artichokes, raw and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +143.8% |
| Contains more IronIron | +84.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more CalciumCalcium | +307.1% |
| Contains more CopperCopper | +177.1% |
| Contains more ZincZinc | +708.3% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +878.3% |
| Contains more SeleniumSelenium | +1542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.001g | 9.412g | 63% |
| Fats | 0.01g | 29.1g | 45% |
| Saturated fat | 0g | 7.319g | 33% |
| Copper | 0.14mg | 0.388mg | 28% |
| Monounsaturated fat | 0.004g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Manganese | 0.06mg | 0.587mg | 23% |
| Calories | 73kcal | 466kcal | 20% |
| Selenium | 0.7µg | 11.5µg | 20% |
| Iron | 3.4mg | 1.84mg | 20% |
| Vitamin A | 1µg | 176µg | 19% |
| Sodium | 4mg | 343mg | 15% |
| Carbs | 17.44g | 50.2g | 11% |
| Vitamin B2 | 0.06mg | 0.19mg | 10% |
| Magnesium | 17mg | 53mg | 9% |
| Zinc | 0.12mg | 0.97mg | 8% |
| Protein | 2g | 6.2g | 8% |
| Phosphorus | 78mg | 132mg | 8% |
| Potassium | 429mg | 176mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 1.6g | 6% | |
| Choline | 30mg | 5% | |
| Vitamin B1 | 0.2mg | 0.141mg | 5% |
| Calcium | 14mg | 57mg | 4% |
| Folate | 13µg | 29µg | 4% |
| Vitamin C | 4mg | 0.3mg | 4% |
| Vitamin B3 | 1.3mg | 0.982mg | 2% |
| Vitamin B5 | 0.397mg | 0.328mg | 1% |
| Vitamin B6 | 0.077mg | 0.094mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 15.84g | 50.2g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +519.1% |
| Contains more OtherOther | +33.7% |
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +290900% |
| Contains more CarbsCarbs | +187.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +270875% |
| Contains more Poly. FatPolyunsaturated fat | +941100% |
