Jerusalem artichoke vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the main differences between jerusalem artichoke and chocolate ice cream?
- Jerusalem artichoke is richer in iron, vitamin B1, vitamin B3, and potassium, yet chocolate ice cream is richer in vitamin B12, vitamin B2, calcium, and vitamin A.
- Chocolate ice cream's daily need coverage for saturated fat is 34% higher.
- Jerusalem artichoke has 6 times more vitamin B3 than chocolate ice cream. Jerusalem artichoke has 1.3mg of vitamin B3, while chocolate ice cream has 0.226mg.
- Jerusalem artichoke has a lower glycemic index than chocolate ice cream.
We used Jerusalem-artichokes, raw and Ice creams, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +265.6% |
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +678.6% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B3Vitamin B3 | +475.2% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.93mg | 31% |
| Saturated fat | 0g | 6.8g | 31% |
| Fats | 0.01g | 11g | 17% |
| Vitamin A | 1µg | 118µg | 13% |
| Vitamin B1 | 0.2mg | 0.042mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B2 | 0.06mg | 0.194mg | 10% |
| Calcium | 14mg | 109mg | 10% |
| Monounsaturated fat | 0.004g | 3.21g | 8% |
| Vitamin B3 | 1.3mg | 0.226mg | 7% |
| Calories | 73kcal | 216kcal | 7% |
| Potassium | 429mg | 249mg | 5% |
| Carbs | 17.44g | 28.2g | 4% |
| Zinc | 0.12mg | 0.58mg | 4% |
| Phosphorus | 78mg | 107mg | 4% |
| Protein | 2g | 3.8g | 4% |
| Vitamin C | 4mg | 0.7mg | 4% |
| Magnesium | 17mg | 29mg | 3% |
| Polyunsaturated fat | 0.001g | 0.41g | 3% |
| Sodium | 4mg | 76mg | 3% |
| Manganese | 0.06mg | 0.14mg | 3% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Vitamin B5 | 0.397mg | 0.554mg | 3% |
| Fiber | 1.6g | 1.2g | 2% |
| Vitamin B6 | 0.077mg | 0.055mg | 2% |
| Choline | 30mg | 22.5mg | 1% |
| Folate | 13µg | 16µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.19mg | 0.3mg | 1% |
| Copper | 0.14mg | 0.135mg | 1% |
| Net carbs | 15.84g | 27g | N/A |
| Sugar | 9.6g | 25.36g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +40.1% |
| Contains more OtherOther | +95.4% |
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +109900% |
| Contains more CarbsCarbs | +61.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +80150% |
| Contains more Poly. FatPolyunsaturated fat | +40900% |
