Jerusalem artichoke vs. Clementine — In-Depth Nutrition Comparison
Compare
How are jerusalem artichoke and clementine different?
- Jerusalem artichoke is higher in iron, copper, vitamin B1, phosphorus, and potassium; however, clementine is richer in vitamin C.
- Daily need coverage for vitamin C for clementine is 50% higher.
- Jerusalem artichoke contains 24 times more iron than clementine. While jerusalem artichoke contains 3.4mg of iron, clementine contains only 0.14mg.
- Jerusalem artichoke has a lower glycemic index (32) than clementine (47).
Jerusalem-artichokes, raw and Clementines, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +142.4% |
| Contains more IronIron | +2328.6% |
| Contains more CopperCopper | +225.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +160.9% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +114.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +114.3% |
| Contains more Vitamin CVitamin C | +1120% |
| Contains more FolateFolate | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 48.8mg | 50% |
| Iron | 3.4mg | 0.14mg | 41% |
| Copper | 0.14mg | 0.043mg | 11% |
| Vitamin B1 | 0.2mg | 0.086mg | 10% |
| Phosphorus | 78mg | 21mg | 8% |
| Potassium | 429mg | 177mg | 7% |
| Vitamin B5 | 0.397mg | 0.151mg | 5% |
| Vitamin B3 | 1.3mg | 0.636mg | 4% |
| Choline | 30mg | 14mg | 3% |
| Folate | 13µg | 24µg | 3% |
| Protein | 2g | 0.85g | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Fructose | 1.64g | 2% | |
| Manganese | 0.06mg | 0.023mg | 2% |
| Calcium | 14mg | 30mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Carbs | 17.44g | 12.02g | 2% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Calories | 73kcal | 47kcal | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Fats | 0.01g | 0.15g | 0% |
| Net carbs | 15.84g | 10.32g | N/A |
| Sugar | 9.6g | 9.18g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.19mg | 0.2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B6 | 0.077mg | 0.075mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +135.3% |
| Contains more CarbsCarbs | +45.1% |
| Contains more OtherOther | +535% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +11% |
