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  6. Jerusalem artichoke vs. Cookie dough

Jerusalem artichoke vs. Cookie dough — In-Depth Nutrition Comparison

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How are jerusalem artichoke and cookie dough different?

  • Jerusalem artichoke is richer in iron and potassium, while cookie dough is higher in manganese, selenium, vitamin B2, and folate.
  • Cookie dough covers your daily need for manganese, 31% more than jerusalem artichoke.
  • Jerusalem artichoke contains 3 times more potassium than cookie dough. Jerusalem artichoke contains 429mg of potassium, while cookie dough contains 147mg.
  • Jerusalem artichoke is lower in sodium.
  • Cookie dough has a higher glycemic index (54) than jerusalem artichoke (32).

Jerusalem-artichokes, raw and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Jerusalem artichoke vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +191.8%
Contains more IronIron +58.9%
Contains more CopperCopper +27.3%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +121.4%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +1175%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +17%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +169.2%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Cookie dough DV% diff.
Manganese 0.06mg 0.765mg 31%
Fats 0.01g 18.9g 29%
Monounsaturated fat 0.004g 10.531g 26%
Saturated fat 0g 4.751g 22%
Calories 73kcal 424kcal 18%
Polyunsaturated fat 0.001g 2.592g 17%
Iron 3.4mg 2.14mg 16%
Selenium 0.7µg 9.1µg 15%
Carbs 17.44g 59.1g 14%
Sodium 4mg 294mg 13%
Cholesterol 0mg 24mg 8%
Potassium 429mg 147mg 8%
Protein 2g 5.4g 7%
Vitamin B2 0.06mg 0.148mg 7%
Folate 13µg 35µg 6%
Zinc 0.12mg 0.64mg 5%
Choline 30mg 5%
Vitamin B3 1.3mg 1.865mg 4%
Fiber 1.6g 2.5g 4%
Vitamin C 4mg 0mg 4%
Phosphorus 78mg 104mg 4%
Magnesium 17mg 28mg 3%
Vitamin B1 0.2mg 0.234mg 3%
Vitamin B6 0.077mg 0.041mg 3%
Copper 0.14mg 0.11mg 3%
Calcium 14mg 31mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B5 0.397mg 0.372mg 1%
Vitamin E 0.19mg 1%
Net carbs 15.84g 56.6g N/A
Sugar 9.6g N/A
Vitamin A 1µg 4µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +409.9%
Contains more OtherOther +95.4%
Contains more ProteinProtein +170%
Contains more FatsFats +188900%
Contains more CarbsCarbs +238.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +263175%
Contains more Poly. FatPolyunsaturated fat +259100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.