Jerusalem artichoke vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between jerusalem artichoke and fortune cookie?
- Jerusalem artichoke is higher in iron, potassium, copper, and phosphorus, yet fortune cookie is higher in folate, manganese, and vitamin B2.
- Jerusalem artichoke's daily need coverage for iron is 25% more.
- Jerusalem artichoke has 10 times more potassium than fortune cookie. While jerusalem artichoke has 429mg of potassium, fortune cookie has only 41mg.
- The amount of sugar in jerusalem artichoke is lower.
- The glycemic index of jerusalem artichoke is lower.
We used Jerusalem-artichokes, raw and Cookies, fortune types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +946.3% |
| Contains more IronIron | +136.1% |
| Contains more CopperCopper | +133.3% |
| Contains more PhosphorusPhosphorus | +122.9% |
| Contains less SodiumSodium | -87.1% |
| Contains more ZincZinc | +41.7% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +492.3% |
| Contains more CholineCholine | +400% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +407.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 1.44mg | 25% |
| Carbs | 17.44g | 84g | 22% |
| Calories | 73kcal | 378kcal | 15% |
| Folate | 13µg | 66µg | 13% |
| Potassium | 429mg | 41mg | 11% |
| Copper | 0.14mg | 0.06mg | 9% |
| Phosphorus | 78mg | 35mg | 6% |
| Manganese | 0.06mg | 0.19mg | 6% |
| Vitamin B6 | 0.077mg | 0.013mg | 5% |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Choline | 30mg | 6mg | 4% |
| Selenium | 0.7µg | 2.9µg | 4% |
| Fats | 0.01g | 2.7g | 4% |
| Protein | 2g | 4.2g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Saturated fat | 0g | 0.669g | 3% |
| Polyunsaturated fat | 0.001g | 0.466g | 3% |
| Monounsaturated fat | 0.004g | 1.345g | 3% |
| Vitamin B3 | 1.3mg | 1.84mg | 3% |
| Vitamin B5 | 0.397mg | 0.297mg | 2% |
| Vitamin B1 | 0.2mg | 0.182mg | 2% |
| Magnesium | 17mg | 7mg | 2% |
| Vitamin E | 0.19mg | 0.03mg | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Sodium | 4mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 15.84g | 82.4g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 9.6g | 45.42g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Zinc | 0.12mg | 0.17mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +875.1% |
| Contains more OtherOther | +130.9% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +26900% |
| Contains more CarbsCarbs | +381.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +33525% |
| Contains more Poly. FatPolyunsaturated fat | +46500% |
