Jerusalem artichoke vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and crab meat

Jerusalem artichoke has more iron and vitamin B1; however, crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, and magnesium.
Crab meat covers your daily need for vitamin B12, 479% more than jerusalem artichoke.
Jerusalem artichoke has 4 times more iron than crab meat. While jerusalem artichoke has 3.4mg of iron, crab meat has only 0.76mg.
Jerusalem artichoke has less sodium.
The glycemic index of jerusalem artichoke is higher.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Crustaceans, crab, alaska king, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerusalem artichoke

Crab meat

Contains more PotassiumPotassium	+63.7%
Contains more IronIron	+347.4%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+50%

Contains more MagnesiumMagnesium	+270.6%
Contains more CalciumCalcium	+321.4%
Contains more CopperCopper	+744.3%
Contains more ZincZinc	+6250%
Contains more PhosphorusPhosphorus	+259%
Contains more SeleniumSelenium	+5614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerusalem artichoke

Crab meat

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+277.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+90%
Contains more Vitamin AVitamin A	+800%
Contains more Vitamin B6Vitamin B6	+133.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+292.3%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.055mg

~equal in Vitamin B3 ~1.34mg

~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	11.5µg	479%
Copper	0.14mg	1.182mg	116%
Selenium	0.7µg	40µg	71%
Zinc	0.12mg	7.62mg	68%
Sodium	4mg	1072mg	46%
Protein	2g	19.35g	35%
Iron	3.4mg	0.76mg	33%
Phosphorus	78mg	280mg	29%
Cholesterol	0mg	53mg	18%
Vitamin B1	0.2mg	0.053mg	12%
Magnesium	17mg	63mg	11%
Folate	13µg	51µg	10%
Vitamin B6	0.077mg	0.18mg	8%
Carbs	17.44g	0g	6%
Fiber	1.6g	0g	6%
Choline	30mg		5%
Potassium	429mg	262mg	5%
Calcium	14mg	59mg	5%
Polyunsaturated fat	0.001g	0.536g	4%
Vitamin C	4mg	7.6mg	4%
Fats	0.01g	1.54g	2%
Vitamin A	1µg	9µg	1%
Vitamin E	0.19mg		1%
Manganese	0.06mg	0.04mg	1%
Saturated fat	0g	0.133g	1%
Calories	73kcal	97kcal	1%
Net carbs	15.84g	0g	N/A
Sugar	9.6g		N/A
Vitamin B2	0.06mg	0.055mg	0%
Vitamin B3	1.3mg	1.34mg	0%
Vitamin B5	0.397mg	0.4mg	0%
Vitamin K	0.1µg		0%
Monounsaturated fat	0.004g	0.185g	0%
Tryptophan		0.269mg	0%
Threonine		0.783mg	0%
Isoleucine		0.938mg	0%
Leucine		1.536mg	0%
Lysine		1.684mg	0%
Methionine		0.545mg	0%
Phenylalanine		0.817mg	0%
Valine		0.91mg	0%
Histidine		0.393mg	0%
Omega-3 - EPA	0g	0.295g	N/A
Omega-3 - DHA	0g	0.118g	N/A
Omega-3 - DPA	0g	0.031g	N/A