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  6. Jerusalem artichoke vs. Crackers

Jerusalem artichoke vs. Crackers — In-Depth Nutrition Comparison

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A recap on differences between jerusalem artichoke and crackers

  • Crackers are higher than jerusalem artichoke in vitamin K, vitamin B2, phosphorus, folate, vitamin B3, vitamin E, manganese, and vitamin B1.
  • Crackers cover your daily vitamin K needs 58% more than jerusalem artichoke.
  • The amount of sodium in jerusalem artichoke is lower.
  • The glycemic index of jerusalem artichoke is lower.

Food varieties used in this article are Jerusalem-artichokes, raw and Crackers, standard snack-type, regular.

Infographic

Jerusalem artichoke vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more PotassiumPotassium +263.6%
Contains more CopperCopper +34.6%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +757.1%
Contains more IronIron +18.5%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +217.9%
Contains more ManganeseManganese +718.3%
Contains more SeleniumSelenium +857.1%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more CholineCholine +212.5%
Contains more Vitamin EVitamin E +1494.7%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +234.8%
Contains more Vitamin KVitamin K +69200%
Contains more FolateFolate +607.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.417mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Crackers DV% diff.
Polyunsaturated fat 0.001g 13.137g 88%
Vitamin K 0.1µg 69.3µg 58%
Fats 0.01g 26.43g 41%
Sodium 4mg 726mg 31%
Vitamin B2 0.06mg 0.456mg 30%
Saturated fat 0g 5.562g 25%
Phosphorus 78mg 248mg 24%
Calories 73kcal 510kcal 22%
Starch 49.69g 20%
Folate 13µg 92µg 20%
Manganese 0.06mg 0.491mg 19%
Vitamin E 0.19mg 3.03mg 19%
Vitamin B3 1.3mg 4.352mg 19%
Vitamin B1 0.2mg 0.416mg 18%
Monounsaturated fat 0.004g 6.553g 16%
Carbs 17.44g 61.3g 15%
Selenium 0.7µg 6.7µg 11%
Calcium 14mg 120mg 11%
Potassium 429mg 118mg 9%
Protein 2g 6.64g 9%
Iron 3.4mg 4.03mg 8%
Vitamin C 4mg 0mg 4%
Copper 0.14mg 0.104mg 4%
Choline 30mg 9.6mg 4%
Zinc 0.12mg 0.49mg 3%
Fiber 1.6g 2.3g 3%
Vitamin B6 0.077mg 0.063mg 1%
Net carbs 15.84g 59g N/A
Magnesium 17mg 18mg 0%
Sugar 9.6g 8.18g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.397mg 0.417mg 0%
Trans fat 0g 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2384.4%
Contains more ProteinProtein +232%
Contains more FatsFats +264200%
Contains more CarbsCarbs +251.5%
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +163725%
Contains more Poly. FatPolyunsaturated fat +1313600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.