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  6. Jerusalem artichoke vs. Cream cracker

Jerusalem artichoke vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between jerusalem artichoke and cream cracker?

  • Cream cracker is richer than jerusalem artichoke in iron, folate, manganese, vitamin B3, vitamin B12, selenium, vitamin K, and vitamin B2.
  • Cream cracker's daily need coverage for iron is 50% more.
  • The amount of sodium in jerusalem artichoke is lower.
  • The glycemic index of jerusalem artichoke is lower.

We used Jerusalem-artichokes, raw and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Jerusalem artichoke vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +232.6%
Contains more CopperCopper +26.1%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +85.7%
Contains more IronIron +117.1%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +25.6%
Contains more ManganeseManganese +1196.7%
Contains more SeleniumSelenium +1257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +736.8%
Contains more Vitamin B1Vitamin B1 +49%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +290.8%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +1046.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Cream cracker DV% diff.
Sodium 4mg 1148mg 50%
Iron 3.4mg 7.38mg 50%
Folate 13µg 149µg 34%
Fats 0.01g 20.37g 31%
Manganese 0.06mg 0.778mg 31%
Monounsaturated fat 0.004g 10.625g 27%
Saturated fat 0g 5.362g 24%
Vitamin B3 1.3mg 5.08mg 24%
Starch 51.87g 21%
Calories 73kcal 484kcal 21%
Vitamin B12 0µg 0.46µg 19%
Selenium 0.7µg 9.5µg 16%
Carbs 17.44g 64.55g 16%
Polyunsaturated fat 0.001g 2.45g 16%
Vitamin K 0.1µg 17.9µg 15%
Vitamin B2 0.06mg 0.24mg 14%
Protein 2g 7.01g 10%
Vitamin E 0.19mg 1.59mg 9%
Potassium 429mg 129mg 9%
Vitamin B1 0.2mg 0.298mg 8%
Zinc 0.12mg 0.66mg 5%
Choline 30mg 5%
Vitamin C 4mg 4%
Copper 0.14mg 0.111mg 3%
Fiber 1.6g 2.4g 3%
Phosphorus 78mg 98mg 3%
Magnesium 17mg 25mg 2%
Vitamin B5 0.397mg 0.462mg 1%
Vitamin B6 0.077mg 0.065mg 1%
Calcium 14mg 26mg 1%
Fructose 0.95g 1%
Net carbs 15.84g 62.15g N/A
Sugar 9.6g 9.37g N/A
Vitamin A 1µg 0%
Trans fat 0g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1653%
Contains more ProteinProtein +250.5%
Contains more FatsFats +203600%
Contains more CarbsCarbs +270.1%
Contains more OtherOther +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +265525%
Contains more Poly. FatPolyunsaturated fat +244900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.