Jerusalem artichoke vs. Crème caramel — In-Depth Nutrition Comparison
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Significant differences between jerusalem artichoke and crème caramel
- Jerusalem artichoke has more iron, vitamin B1, copper, potassium, and vitamin B3; however, crème caramel is richer in vitamin B12, selenium, and vitamin B2.
- Jerusalem artichoke covers your daily iron needs 38% more than crème caramel.
- Crème caramel has 16 times less vitamin B3 than jerusalem artichoke. Jerusalem artichoke has 1.3mg of vitamin B3, while crème caramel has 0.082mg.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of jerusalem artichoke is 32.
Specific food types used in this comparison are Jerusalem-artichokes, raw and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +263.6% |
| Contains more IronIron | +794.7% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +500% |
| Contains more CalciumCalcium | +492.9% |
| Contains more ZincZinc | +291.7% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +1142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +1485.4% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.38mg | 38% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 0.7µg | 8.7µg | 15% |
| Vitamin B1 | 0.2mg | 0.032mg | 14% |
| Vitamin B2 | 0.06mg | 0.21mg | 12% |
| Copper | 0.14mg | 0.028mg | 12% |
| Potassium | 429mg | 118mg | 9% |
| Saturated fat | 0g | 1.799g | 8% |
| Vitamin B3 | 1.3mg | 0.082mg | 8% |
| Calcium | 14mg | 83mg | 7% |
| Fats | 0.01g | 4.03g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin A | 1µg | 46µg | 5% |
| Protein | 2g | 4.53g | 5% |
| Choline | 30mg | 5% | |
| Calories | 73kcal | 145kcal | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B6 | 0.077mg | 0.044mg | 3% |
| Polyunsaturated fat | 0.001g | 0.392g | 3% |
| Phosphorus | 78mg | 96mg | 3% |
| Zinc | 0.12mg | 0.47mg | 3% |
| Monounsaturated fat | 0.004g | 1.266g | 3% |
| Sodium | 4mg | 53mg | 2% |
| Carbs | 17.44g | 22.78g | 2% |
| Vitamin B5 | 0.397mg | 0.514mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Manganese | 0.06mg | 0.01mg | 2% |
| Folate | 13µg | 9µg | 1% |
| Net carbs | 15.84g | 22.78g | N/A |
| Sugar | 9.6g | 23.15g | N/A |
| Vitamin E | 0.19mg | 0.23mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +316.4% |
| Contains more ProteinProtein | +126.5% |
| Contains more FatsFats | +40200% |
| Contains more CarbsCarbs | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +31550% |
| Contains more Poly. FatPolyunsaturated fat | +39100% |
